Welcome to Swad ki Duniya
Garmiyon ke dino mein halka-phulka aur sehatmand nashta har kisi ko pasand hota hai. Aise mein Suji Chilla Recipe ek perfect breakfast ya light dinner option hai jo swadisht hone ke saath easy to digest bhi hota hai. Yeh recipe un logon ke liye bhi best hai jo weight loss plan follow kar rahe hain ya healthy lifestyle ke taraf kadam badha rahe hain
Read more 👉 Vegetable Raita Recipe
Zaruri Saamagri (Ingredients):
- Suji (Rava/Semolina) – 1 cup
- Dahi – 1/2 cup
- Paani – zarurat anusar
- Pyaaz – 1 (bareek kata hua)
- Tamatar – 1 (bareek kata hua)
- Hari mirch – 1 (bareek kata hua)
- Hara dhaniya – 2 tbsp
- Haldi powder – 1/4 tsp
- Namak – swaad anusar
- Oil – sekne ke liye
Banane ka Tarika (Step-by-Step Method):
1. Batter Taiyar Karna
Ek bade bowl mein suji aur dahi ko achhi tarah mila lein. Thoda-thoda paani daal kar ek medium consistency ka batter banayein. Isse 10-15 minute tak rakh dein taaki suji thoda soak ho jaye.
2. Sabziyaan Mix Karna
Ab is batter mein daalein – pyaaz, tamatar, hari mirch, hara dhaniya, haldi aur namak. Sab ingredients ko acche se mila lein.
3. Tawa Garam Karke Chilla Sekhna
Ek non-stick tawa garam karein aur halki si tel lagaayein. Ek karchi batter lein aur tawa par gol shape mein failaayein. Dhimi aanch par dono taraf se golden brown hone tak sekhein.
4. Serve Karna
Garama-garam suji chilla ko dhaniya chutney, pudina chutney ya ketchup ke saath serve karein.
Health Benefits of Suji Chilla Recipe
1. Low Calorie & High Fiber: Suji digestion mein madad karta hai aur stomach ko bhara-bhara rakhta hai.
2. Rich in Protein: Dahi aur sabziyon ki wajah se yeh ek balanced protein-rich dish hai.
3. Instant & Easy: Jaldi banne wali recipe hai, jo busy mornings ke liye perfect hai.
4. Customizable: Aap isme apne pasand ki sabziyon bhi add kar sakte hain.
Tips for Perfect Chilla:
Agar aapka batter zyada gaadha ho, toh thoda aur paani mila sakte hain.
Tawa bilkul garam hona chahiye chilla daalne se pehle.
Healthy twist ke liye grated carrot ya beetroot bhi daala ja sakta hai.
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FAQs – Aapke Sawalon ke Jawaab: suji chilla Recipe
Q1: Kya suji chilla Recipe weight loss mein madad karta hai?
Ans: Haan, Suji Chilla Recipe light aur low-fat hota hai, isliye yeh weight loss diet ke liye accha option hai.
Q2: Kya main isme cheese daal sakta hoon?
Ans: Bilkul, agar aap thoda indulgent version banana chahein toh thoda grated cheese add kar sakte hain.
Q3: Kya yeh chilla kids ke lunch box ke liye suitable hai?
Ans: Haan, yeh healthy aur tasty option hai jo bachchon ko bhi pasand aayega.
Q4: Dahi na ho toh kya substitute use kar sakte hain?
Ans: Haan, dahi ki jagah aap plain milk ya buttermilk ka use kar sakte hain.
(Conclusion)
Agar aap ek healthy, quick aur summer-friendly breakfast recipe dhund rahe hain, toh Suji Chilla Recipe perfect choice hai. Yeh na sirf aapke taste buds ko khush karega, balki aapke health goals ko bhi support karega. Isme required nutrition, hydration aur swad sab kuch milega. Isse zarur try karein aur apne summer mornings ko banayein special