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Garmiyon ka mausam ho aur thandak wali koi cheez na mile, toh kuch adhoora sa lagta hai, hai na? Aise hi ek perfect summer companion hai – Vegetable Raita Recipe Yeh ek aisi side dish hai jo sirf taste mein hi nahi, balki digestion ke liye bhi bohot beneficial hoti hai. Aaj hum seekhenge Vegetable Raita Recipe kaise banate hain, wo bhi ekdum asaan aur ghar ke ingredients ke saath.
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Vegetable Raita Banane ke Liye Samagri – Ingredients:
- Fresh Dahi (curd) – 2 cup
- Pyaaz (onion) – 1 (bareek kata hua)
- Tamatar (tomato) – 1 (bareek kata hua)
- Kheera (cucumber) – 1 (kadu kas kiya hua)
- Bhune jeera ka powder – 1 tsp
- Kaali mirch powder – ½ tsp
- Namak – swaad anusar
- Hara dhaniya – thoda sa (garnish ke liye)
- Pudina – optional (fresh aur thandak badhata hai)
Vegetable Raita Recipe – Step by Step in Hinglish:
Step 1: Dahi ko Achhi Tarah Phentna
Sabse pehle dahi ko ek mixing bowl mein daal lijiye. Use ek whisk ya spoon ki madad se achhe se smooth hone tak phentiye. Dahi mein bilkul bhi lumps nahi hone chahiye.
Step 2: Sabziyon ka Taiyyar Karna
Pyaaz, tamatar aur kheera ko achhe se dho kar bareek kaat lijiye ya kadu kas kar lijiye. Kheera ko kadu kas karne ke baad halka sa nichod lijiye taaki extra pani nikal jaaye.
Step 3: Mix the Ingredients
Phenti hui dahi mein ab saari sabziyaan daal dijiye. Ismein bhuna jeera powder, kaali mirch powder aur namak bhi mila dijiye. Achhe se mix kar lijiye.
Step 4: Garnishing
Upar se hara dhaniya aur thoda sa pudina daal kar garnish kijiye. Agar aap chahen to thoda chaat masala bhi sprinkle kar sakte hain for extra flavor.
Tips for Perfect Vegetable Raita Recipe
1. Dahi hamesha thandi aur fresh use karein. Purani dahi se raita khatta ho sakta hai.
2. Kheera ka pani nikalna important hai, warna raita zyada watery ho jaata hai.
3. Raita ko serve karne se pehle fridge mein rakh dijiye, thanda raita zyada tasty lagta hai.
4. Aap ismein grated gajar ya beetroot bhi add kar sakte hain for variation.
Health Benefits of Vegetable Raita
Raita digestion mein madad karta hai.
Dahi probiotics ka best source hai.
Mixed vegetables se fiber aur vitamins milte hain.
Garmiyon ke liye perfect cooling effect deta hai.
Vegetable Raita ko Kin Cheezon ke Saath Serve Karein?
Pulao
Biryani
Roti-Sabzi
Paratha
Khichdi
Ya fir bas aise hi, ek bowl bhar ke raita garam dinon mein bohot sukoon deta hai!
Video watch
FAQs – Vegetable Raita Recipe
Q1. Kya hum is raita mein lahsun ya adrak daal sakte hain?
A1. Aap chahen to adrak ka halka sa paste daal sakte hain, lekin lahsun se taste change ho sakta hai.
Q2. Kya vegetable raita weight loss mein helpful hota hai?
A2. Haan, agar bina extra cream aur sugar ke banaya jaye to yeh ek low-calorie healthy option hai.
Q3. Is raita ko kitni der tak fridge mein store kar sakte hain?
A3. 6–8 ghante tak thanda rakhkar use kiya ja sakta hai, lekin zyada der tak rakhen to vegetables se pani chhoot sakta hai.
Q4. Kya ismein fruit bhi daal sakte hain?
A4. Vegetable raita mein aam taur par fruits nahi daalte, lekin alag version mein aap anar ya pomegranate daal sakte hain.
Conclusion
Vegetable Raita ek aisa simple aur refreshing dish hai jo har Indian meal ke saath jata hai. Yeh sirf taste hi nahi badhata, balki aapke digestive health ko bhi strong banata hai. Garmiyon mein iska regular use aapke body ko thandak deta hai aur hydration banaye rakhta hai. Toh aaj hi try kariye yeh homemade vegetable raita recipe aur apne khane ko banaiye aur bhi mazedaar!
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