Welcome to Swad ki Duniya
Introduction:
Garmiyon ka season aate hi sabko chahiye hota hai halka-phulka, thanda aur tasty khana. Din bhar ki garmi ke baad raat mein kuch aisa dinner jo light ho, healthy ho aur digestion-friendly ho – wahi hota hai perfect summer dinner. Aaj hum aapko batayenge ek perfect Summer Dinner Recipe jo na sirf banane mein aasan hai, balki swad mein bhi lajawaab hai
Read more 👉 Mango Kulfi Ice Cream Recipe
Healthy Summer Dinner Recipe Idea – Veg Curd Rice with Beetroot Salad
1. Veg Curd Rice (Dahi Chawal)
Garmiyon mein Dahi Chawal yaani curd rice ek perfect combination hai comfort aur nutrition ka. Thanda, creamy aur masaledar curd rice pet ko bhi thandak deta hai aur energy bhi.
Ingredients:
- 1 cup cooked rice (thanda)
- 1 cup dahi (curd)
- Salt – swad anusar
- 1/2 tsp black pepper
- 1/2 tsp roasted jeera powder
- 1 tsp mustard seeds
- Curry leaves – 5-6
- 1 green chili (optional)
- 1 tsp oil
- Coriander for garnish
Preparation:
1. Thande chawal mein dahi aur namak daal kar achhi tarah mix karein.
2. Ek chhoti kadhai mein oil garam karein. Mustard seeds, curry leaves, green chili daal kar tadka banaayein.
3. Tadka curd rice mein daalein. Upar se jeera powder aur coriander se garnish karein.
Benefits:
Cooling effect: Dahi aur chawal pet ko thandak dete hain.
Digestion-friendly: Fermented dahi probiotics provide gut health.
Quick & Easy: 5 minute mein tayar.
2. Beetroot Cucumber Salad – Summer Special
Ingredients:
- 1 grated beetroot
- 1 cucumber chopped
- Lemon juice – 1 tbsp
- Salt & black pepper
- Roasted peanuts – 1 tbsp
- Mint leaves – for freshness
Preparation: Sabhi ingredients ko ek bowl mein mix karein. Fridge mein thoda thanda hone dein aur serve karein.
Benefits:
- Hydrating aur cooling.
- Beetroot blood purifier hai.
- Cucumber skin aur digestion ke liye achha hai.
Summer Dinner Tips:
- Avoid oily & fried items: Garmi mein digestion slow hota hai.
- Include curd, buttermilk & lemon: Ye natural coolants hain.
- Fruits after dinner: Watermelon, papaya ya mango slice healthy choice hote hain.
6 Important Keywords Naturally Used:
- 1. Summer dinner recipe
- 2. Healthy summer dinner
- 3. Easy dinner for summer
- 4. Indian summer meals
- 5. Light dinner ideas
- 6. Garmiyon ke liye thanda khan
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FAQs:
Q1. Garmiyon ke liye best dinner kya hota hai?
A1. Dahi chawal, khichdi, salad aur seasonal fruits best options hain jo halka aur healthy hote hain.
Q2. Kya curd raat mein khana safe hai?
A2. Agar aapko sinus ya cold problem nahi hai to curd summer mein dinner ke liye safe hai.
Q3. Garmiyon mein digestion ke liye kya khayein?
A3. Light aur low-fat food, jaise boiled sabzi, dahi, salad aur lemon water helpful hote hain.
Q4. Kya summer dinner vegetarian hona chahiye?
A4. Haan, vegetarian options light aur cooling hote hain jo summer ke liye better hain.
Q5. Summer dinner ke baad dessert lena sahi hai?
A5. Light dessert jaise fruit salad ya thodi si kulfi dinner ke baad le sakte hain
(Conclusion)
Summer season mein dinner ko simple, cooling aur nutritious banana hi sabse important hota hai. Aaj ki Summer Dinner Recipe jaise ki Veg Curd Rice aur Beetroot Salad na sirf aasan hai banane mein, balki health ke liye bhi best hai. Inme protein, probiotics aur hydration sab kuch milta hai. Aise khane se garmi mein aapko milta hai sukoon aur swasth pet.
Toh is summer, try kijiye yeh healthy summer dinner recipe aur apne family ke saath enjoy kijiye ek tasty aur cooling meal!
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