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Aaj hum banayenge Suji Tikki Recipe jo bahut hi crispy, tasty aur healthy snack option hai. Ye recipe khaas un logon ke liye hai jo tea-time ke saath kuch light lekin chatpata khana pasand karte hain. Suji (semolina) se bani ye tikki bahut hi halka hota hai, lekin flavor se full. Isme vegetables ka twist dene se ye aur bhi healthy ban jati hai.
Read more 👉Suji Chilla Recipe
Chahe aap isse evening snacks ke liye banayein, kids’ tiffin box ke liye ya phir sudden guest aane par – Suji Tikki har situation mein perfect hai. Aur sabse badi baat, ise banane ke liye aapko bahut zyada tel ki zarurat nahi hoti.
Ingredients for Suji Tikki
Main Ingredients:
- 1 cup suji (semolina) – approx 160g
- 2 cup paani – 480ml
- 1 tbsp oil
- 1 tsp jeera (cumin seeds)
- 1 medium pyaz (onion) – finely chopped
- 1 medium shimla mirch (capsicum) – finely chopped
- 1-2 hari mirch – finely chopped
- 1 medium gajar (carrot) – grated
- ½ cup dhaniya patta (coriander leaves) – chopped
- ½ tsp haldi powder
- ½ tsp lal mirch powder
- ½ tsp garam masala powder
- Namak – swad anusar
- 2 tbsp cornflour ya rice flour (binding ke liye)
- Oil – shallow fry ke liye
Step-by-step Instructions
Step 1 – Suji ka dough taiyar karna
1. Ek kadhai ya pan mein 1 tbsp oil garam karein.
2. Isme jeera daal kar crackle hone dein.
3. Ab pyaz, shimla mirch, gajar, hari mirch daal kar halka soft hone tak bhunein.
4. Haldi, lal mirch powder, namak aur garam masala daal kar mix karein.
5. 2 cup paani daal kar ubalne dein.
6. Jaise hi paani ubal jaye, dheere-dheere suji daalte hue continuous stir karein taaki lumps na banein.
7. Suji paani soak karke soft dough ban jaye to gas band kar dein.
8. Thoda thanda hone par dhaniya patta aur cornflour mix karein.
Step 2 – Tikki shape dena
1. Dough ko thoda oil lagakar haath se smooth karein.
2. Chhote lemon size ke balls banayein.
3. In balls ko thoda press karke tikki shape mein bana lein.
Step 3 – Shallow fry karna
1. Ek pan mein thoda oil garam karein.
2. Tikki ko medium flame par golden brown hone tak fry karein.
3. Dono sides crispy hone par tissue paper par nikal lein.
Tips for Perfect Suji Tikki
- Dough thoda tight rakhein taaki fry karte time toot na jaye
- Binding ke liye cornflour ya rice flour zaroor daalein.
- Agar aap extra crispy tikki chahte hain to fry karne se pehle tikki ko bread crumbs mein coat kar sakte hain.
Serving Suggestions
Garam-garam suji tikki ko green chutney, imli chutney ya ketchup ke saath serve karein.
Isse burger patty ke roop mein bhi use kiya ja sakta hai.
Chaat style mein serve karne ke liye iske upar dahi, chutney aur sev daal sakte hain.
Health Benefits of Suji Tikki
Suji mein fiber hota hai jo digestion ke liye acha hai.
Kam tel mein banane se ye low-fat snack ban jata hai.
Vegetables ka use karne se ye vitamins aur minerals se rich ho jata hai.
Bachon ke liye ek healthy snack option.
FAQs about Suji Tikki Recipe
Q1: Kya main suji tikki ko deep fry kar sakta/ sakti hoon?
Haan, lekin shallow fry karne se ye healthy rahegi.
Q2: Kya main isse air fryer mein bana sakta hoon?
Bilkul, 180°C par 12-15 minutes bake karein, beech mein flip karna na bhoolen.
Q3: Kya main suji ki jagah rava le sakta hoon?
Haan, suji aur rava same hi hota hai.
Q4: Kya tikki ko freeze kiya ja sakta hai?
Haan, par uncooked tikki ko cling wrap karke freeze karein, jab fry karna ho tab direct fry karein.
Conclusion
Suji Tikki Recipe ek simple, quick aur healthy snack hai jo har age group ko pasand aayega. Crisp outside, soft inside – ye tikki tea-time, party snacks ya kids’ lunch box ke liye best hai. Aap bhi ghar par try karein aur apne family ke saath enjoy karein.
Suji Tikki Recipe
Ingredients
- 1 cup suji semolina – 160g
- 2 cup water – 480ml
- 1 tbsp oil
- 1 tsp cumin seeds
- 1 medium onion – finely chopped
- 1 medium capsicum – finely chopped
- 1-2 green chilies – finely chopped
- 1 medium carrot – grated
- ½ cup coriander leaves – chopped
- ½ tsp turmeric powder
- ½ tsp red chili powder
- ½ tsp garam masala powder
- Salt – to taste
- 2 tbsp cornflour or rice flour
- Oil – for shallow frying
Instructions
- Heat oil in a pan, add cumin seeds and let them splutter.
- Add onion, capsicum, carrot, and green chilies. Sauté until slightly soft.
- Add turmeric, red chili powder, salt, and garam masala. Mix well.
- Pour 2 cups water and bring it to a boil.
- Gradually add semolina while stirring to avoid lumps. Cook until it forms a soft dough.
- Switch off the flame, add coriander leaves and cornflour. Mix well.
- Shape the mixture into small tikkis.
- Shallow fry the tikkis on medium flame until golden brown and crispy on both sides.