Welcome to Swad ki Duniya
Introduction:
Garmiyon ka season aate hi sabko chahiye kuch thanda, refreshing aur sehatmand. Aise mein sattu drink yaani sattu ka sharbat ek perfect summer cooler hai. Ye sirf thandak hi nahi deta, balki body ko energy bhi provide karta hai. Sattu Bihar, UP aur Jharkhand jaise regions mein kaafi popular hai. Is article mein hum jaanenge ki Sattu Drink Recipe kaise banate hain, uske health benefits kya hain, aur kuch interesting tips bhi.
Sattu Drink Recipe Kya Hota Hai?
Sattu ek roasted chana powder hota hai jo taste mein nutty hota hai aur nutrition se bharpur hota hai. Isse sweet ya salty dono tarah ka drink banaya ja sakta hai. Yeh ek traditional Indian energy drink hai jo desi rehydration ka best solution hai.
Ingredients – Sattu Drink Banane Ke Liye:
For Namkeen Sattu Drink:
- 4 tbsp sattu (roasted chana powder)
- 1 glass thanda paani
- 1 chopped green chili (optional)
- 1 tbsp finely chopped onion
- 1 tsp lemon juice
- Black salt & normal salt – taste ke according
- Roasted jeera powder – ½ tsp
- Fresh coriander leaves – garnish ke liye
For Meetha Sattu Drink:
- 4 tbsp sattu
- 1 glass thanda paani
- 1 tbsp jaggery ya sugar
- ½ tsp cardamom powder (optional
Sattu Drink Recipe Kaise Banate Hain – Step-by-Step Recipe
Namkeen Sattu Drink:
1. Ek bowl mein sattu powder daalein.
2. Usmein chopped onion, green chili, lemon juice, namak, kala namak aur roasted jeera powder milayein.
3. Dheere-dheere thanda paani daal kar achhi tarah mix karein.
4. Ek glass mein pour karein aur coriander se garnish karein.
5. Thanda-thanda serve karein.
Meetha Sattu Drink:
1. Ek bowl mein sattu daalein aur usmein jaggery ya sugar mix karein.
2. Thoda thoda paani daal kar achhi tarah gholein taaki lumps na rahein.
3. Cardamom powder daal kar final mix karein.
4. Ice cubes ke saath glass mein serve karein.
Sattu Drink Ke Fayde (Health Benefits):
1. Body ko thandak deta hai – summer ke liye perfect.
2. Digestion improve karta hai – fiber-rich content ke saath.
3. Long-lasting energy deta hai – protein-rich hone ke karan.
4. Weight loss mein helpful – low fat & high fiber se appetite control hota hai.
5. Hydration maintain karta hai – especially loo lagne se bachata hai.
Tips & Variations:
Onion optional hai – agar aap nahi pasand karte toh skip kar sakte hain.
Aap is drink mein mint leaves ya cucumber juice bhi mila sakte hain.
Gym jaane waale log ise post-workout energy drink ki tarah use kar sakte hain.
FAQs – Sattu Drink Recipe
Q1: Kya sattu drink Recipe roz pi sakte hain?
Haan, agar aapko koi allergy nahi hai toh roz ek glass lena beneficial hai.
Q2: Sattu drink Recipe weight loss mein madad karta hai kya?
Haan, fiber-rich aur low-calorie hone ki wajah se yeh weight loss mein support karta hai.
Q3: Diabetes patients ke liye yeh safe hai?
Meetha sattu avoid karein, lekin namkeen version moderate quantity mein le sakte hain (doctor se consult karein).
Q4: Sattu drink kitne time tak fresh rehta hai?
Fresh bana kar turant consume karna best hai, fridge mein 2-3 ghante tak thanda rakha ja sakta hai.
Q5: Bacchon ke liye yeh drink theek hai?
Haan, lekin onion ya green chili na daal kar simple version dein
(Conclusion)
Toh doston, ab aapko pata chal gaya hoga ki Sattu Drink Recipe kaise banate hain aur kyun yeh summer ke liye ek must-have drink hai. Yeh asaan, sasta, tasty aur super healthy drink hai. Chahe namkeen version ho ya meetha, dono hi apne-apne tarike se refreshing hain. Aaj hi try karke dekhiye aur garmiyon ko cool banaiye!