Welcome to Swad Ki Duniya
Rajma, Palak aur Paneer ekdum classic Indian ingredients hain. Jab inka combination ek unique twist ke saath banaya jata hai, toh yeh sirf tasty hi nahi, balki healthy bhi hota hai. Is recipe mein hum “Rajma Palak Paneer” ko ek naye design ke saath banayenge jo Humans tune me perfectly fit hota hai.
Read more 👉 Rajma Paneer Recipe
Yeh dish unke liye perfect hai jo apne daily meals mein nutrition aur flavor ka balance chahte hain.
Rajma Palak Paneer ke Fayde
1. Protein-Rich Dish: Rajma aur Paneer ke combination se yeh ek protein-packed recipe banti hai, jo body building aur strength ke liye zaroori hai.
2. Iron aur Vitamins Se Bharpoor: Palak mein iron aur vitamins hota hai jo health ke liye beneficial hote hain.
3. Low Fat Option: Agar aap isse thoda kam ghee/cream ke saath banayein, toh yeh ek low-fat yet tasty dish ban sakti hai.
Rajma Palak Paneer ke Ingredients
Main Ingredients:
1 Rajma (overnight soaked aur cooked) – 1 cup
2 Palak (blanch karke puree banaya hua) – 2 cup
3 Paneer (cubes mein cut kiya hua) – 200 grams
Gravy ke liye:
1 Pyaz (finely chopped) – 2 medium
2 Tamatar (puree banaya hua) – 2 large
3 Adrak-Lahsun paste – 1 tsp
4 Kaju paste – 2 tbsp
5 Hari Mirch (finely chopped) – 2
Masale:
1 Haldi powder – 1/2 tsp
2 Dhania powder – 1 tsp
3 Lal Mirch powder – 1 tsp
4 Garam Masala – 1/2 tsp
5 Jeera – 1/2 tsp
6 Kasuri Methi – 1 tsp
7 Salt – Taste ke mutabik
8 Oil ya Ghee – 2 tbsp
Step-by-Step Recipe
Step 1: Rajma ko Ready Karein
Rajma ko raat bhar ke liye pani mein bhigo dein.
Subah pressure cooker mein 4-5 seeti tak paka lein jab tak rajma soft na ho jaye.
Step 2: Palak ki Blanching
Palak ko wash karein aur garam pani mein 2-3 minutes ke liye daal dein.
Iske baad turant ise thande pani mein daalein taaki iska color green aur fresh dikhe.
Blanch kiya hua palak mixer mein puree banake ready karein.
Step 3: Paneer ko Fry Karein
Ek pan mein 1 tsp oil garam karein aur paneer cubes ko halka golden brown hone tak fry karein.
Isse side mein rakhein.
Step 4: Gravy Prepare Karein
1. Kadhai mein oil ya ghee garam karein aur jeera dalke crackle hone dein.
2. Pyaz daalke ise light golden brown hone tak bhun lein.
3. Adrak-Lahsun paste aur hari mirch daalke ek minute tak fry karein.
4. Ab tamatar puree daalke ise 5-7 minutes tak pakayein jab tak masala oil na chhod de.
5. Masale daalein – haldi, dhania powder, aur lal mirch powder. Achhe se mix karein.
Step 5: Rajma aur Palak Add Karein
Ab cooked rajma aur palak puree ko gravy mein mix karein.
Slow flame par ise 5-7 minutes ke liye pakayein taaki flavors ek dusre mein achhe se mil jayein.
Step 6: Paneer Add Karein
Fried paneer cubes ko gravy mein dalke gently stir karein.
Garam masala aur kasuri methi sprinkle karein aur 2 minutes aur pakayein.
Step 7: Garnishing aur Serving
Rajma Palak Paneer ko fresh cream aur chopped dhaniya se garnish karein.
Isse garma-garam naan, roti ya jeera rice ke saath serve karein.
Cooking Tips for Best Results
1. Rajma ki Softness: Rajma ko pressure cooker mein acche se paka lein taaki yeh soft ho aur gravy mein achhe se blend ho jaye.
2. Blanching Perfect Karein: Palak ka natural green color preserve karne ke liye blanching ke baad ise turant cold water mein daalein.
3. Paneer Soft Rakein: Fried paneer ko ek baar gravy mein dalne ke baad zyada stir na karein, nahi toh paneer toot sakta hai.
4. Extra Creamy Gravy: Agar aap aur creamy texture chahte hain, toh thoda milk ya fresh cream add karein.
Rajma Palak Paneer ke Health Benefits
1. Rajma ka Protein Punch: Rajma mein high-quality plant protein hota hai, jo muscles aur tissues ke liye beneficial hai.
2. Palak ka Iron Boost: Palak blood circulation improve karta hai aur anemia ko prevent karta hai.
3. Paneer ka Calcium: Paneer bones aur teeth ke liye bahut achha hota hai.
4. Low Calorie Option: Yeh dish zyada oil use kiye bina bhi ban sakti hai, jo weight watchers ke liye ideal hai.
(FAQs)
Q1: Kya Rajma Palak Paneer ko Healthy Banaya Ja Sakta Hai?
Ans: Haan, oil ki quantity kam karke aur paneer ki jagah tofu use karke yeh aur healthy banayi ja sakti hai.
Q2: Kya Palak ko Pakana Zaroori Hai?
Ans: Haan, palak ko blanch karne se iska bitter taste nikal jata hai aur nutrients bhi preserve hote hain.
Q3: Is Dish ko Kids Friendly Kaise Banayein?
Ans: Masale kam rakhein aur thoda butter ya cream dalke isse kids ke liye tasty banayein.
Q4: Kya Is Dish ko Vrat ke Liye Use Kar Sakte Hain?
Ans: Agar vrat ke liye banani ho toh regular masale aur kasuri methi ki jagah vrat-friendly masale use karein.
Q5: Kya Yeh Dish Meal Prep ke Liye Suitable Hai?
Ans: Bilkul, Rajma Palak Paneer ko fridge mein 2-3 din tak store kiya ja sakta hai. Serve karne se pehle ise heat karein aur thoda pani ya milk add karein.
Nayi Design ke Sath Recipe ka Unique Twist
Agar aap Rajma Palak Paneer ko aur bhi unique aur fancy banana chahte hain, toh yeh tips follow karein:
1. Layered Presentation: Ek serving dish mein pehle gravy ka layer daalein, fir fried paneer aur chopped dhaniya ke saath garnish karein.
2. Cheese Twist: Grated cheese sprinkle karke ise oven mein 2 minutes ke liye bake karein.
3. Spicy Tadka: Extra spicy flavor ke liye roasted red chili aur garlic ka tadka lagayein.
Conclusion
Rajma Palak Paneer ek classic dish hai jo har age group ko pasand aayegi. Isme health aur taste ka perfect balance hai, aur iska unique twist isse aur bhi interesting banata hai. Yeh dish ghar par banane ke liye easy hai aur kisi bhi occasion ke liye perfect hai.
Is recipe ko try karein aur apne feedback share karein – kyunki Humans tune me, yeh dish ek hit banne wali hai!