Palak Paratha Recipe | Healthy aur Tasty

Palak Paratha Recipe: Healthy aur Tasty Breakfast Banane ka Aasan Tarika

 

Palak Paratha Recipe ek popular Indian recipe hai jo healthy aur tasty dono hoti hai. Ye paratha breakfast, lunch, aur dinner ke liye ek perfect option hai. Is article mein hum Palak Paratha banane ki ek unique recipe share karenge jo asaan aur ghar par banane layak hai. Is recipe mein “Healthy Palak Paratha,” “Tasty Breakfast Recipe,” aur “Easy Paratha Recipe” jaise keywords ka istamaal kiya gaya hai. Aayiye, step-by-step Palak Paratha banate hain.

Read more 👉 methi Paratha 

Ingredients (Samaan)

 

Palak Paratha Recipe banane ke liye aapko in cheezon ki zarurat hogi:

 

1. Gehu ka Atta – 2 cup
3. Palak (Spinach) – 1 cup (finely chopped)
5. Hari Mirch (Green Chili) – 2-3 (finely chopped)
7. Lahsun (Garlic) – 3-4 cloves (grated)
9. Adrak (Ginger) – 1 inch (grated)
11. Jeera (Cumin) – 1 tsp
13. Haldi Powder – 1/2 tsp
15. Lal Mirch Powder (Red Chili Powder) – 1/2 tsp
17. Dhaniya Powder (Coriander Powder) – 1 tsp
19. Salt (Namak) – Swad Anusar
21. Tel (Oil) – Cooking ke liye

 

Palak Paratha Banane ki Vidhi (Step-by-step Recipe)

 

1. Palak Ki Taiyari

 

1. Fresh Palak ko acchi tarah dho lein aur finely chop kar lein.

2. Agar aap chahein to palak ko halka sa boil kar ke bhi use kar sakte hain.

 

2. Atta Goonthna

 

1. Ek bowl mein gehu ka atta lein.

 

2. Isme chopped palak, hari mirch, lahsun, aur adrak dal dein.

 

3. Jeera, haldi, lal mirch powder, dhaniya powder, aur namak mila lein.

 

4. Dheere-dheere paani daal kar dough ko ache se goonth lein.

 

 

5. Dough ko 15-20 minutes ke liye dhak kar rakh dein.

 

 

3. Paratha Belna

 

1. Dough se chhoti-chhoti loiyan banayein.

 

2. Ek loiyan le kar usse belan ki madad se gol paratha bel lein.

 

3. Zyada patla ya mota paratha mat beliye.

 

4. Paratha Sekhna

 

1. Ek tawa garam karein aur uspe paratha dal dein.

2. Ek side thoda sa tel lagayein aur paratha ko dono taraf se ache se golden brown hone tak sekhein.

3. Garma-garam Healthy Palak Paratha ready hai!

 

Tips for Better Taste aur Nutrition

 

1. Flavour Enhance Karne ke liye: Is recipe mein aap kasuri methi ya hara dhaniya add kar sakte hain.

2. Nutrition Boost Karne ke liye: Aap palak ke saath gajar (carrot) aur methi (fenugreek) bhi mila sakte hain.

3. Oil-Free Option: Agar aap health-conscious hain, to paratha ko oil-free non-stick tawa par sekhein.

Palak Paratha Ke Fayde (Health Benefits of Palak Paratha)

1. Rich in Iron: Palak mein high iron content hota hai jo blood banane aur energy boost karne mein madad karta hai.

 

2. Immunity Booster: Isme Vitamin A aur C hota hai jo aapki immunity strong karta hai.

 

3. Weight Loss Friendly: Palak Paratha low calorie aur high fiber content ke wajah se weight loss ke liye perfect hai.

 

4. Diabetes Ke Liye Beneficial: Ye blood sugar levels ko control mein rakhta hai.

FAQs:

 

1. Kya Palak ko Boil Karna Zaroori Hai?

Nahi, fresh palak ko directly use karna zyada beneficial hota hai, kyunki boiling ke baad nutrients lose ho sakte hain.

 

2. Kids ke liye Palak Paratha Healthy Hai?

Bilkul, Palak Paratha Recipe mein iron aur vitamins hote hain jo bacho ki growth aur health ke liye zaroori hain.

 

3. Paratha Ko Kaise Store Karein?

Palak Paratha Recipe ko ek airtight container mein 24 hours tak store kiya ja sakta hai. Agar zyada din tak rakhna ho to freezer mein store karein.

 

4. Kya Palak ke Saath Koi Aur Sabzi Add Kar Sakte Hain?

Haan, aap gajar, methi, aur broccoli ko palak ke saath mila sakte hain.

Conclusion

Palak Paratha Recipe ek perfect combination hai healthy aur tasty breakfast ka. Agar aap ek Easy Breakfast Recipe ya Healthy Lunch Option dhoondh rahe hain, to ye paratha ideal hai. Is recipe ko try karke apne family ke saath share karein aur unki health aur taste ka dhyan rakhein.