Welcome to Swad ki Duniya
Intro (परिचय):
Aaj kal sabko chahiye tasty bhi aur healthy bhi – toh kyun na banaye ek aisi recipe jo dono ka perfect combination ho?
Aaj hum baat kar rahe hain Masoor Dal Dosa ki – ek high-protein, low-fat aur bilkul rice-free dosa jo na sirf digestion friendly hai balki weight loss ke liye bhi ek achha option hai.
Ye recipe unke liye bhi perfect hai jo dosa khana toh pasand karte hain, par white rice se bachna chahte hain.
Read more 👉Besan Chilla Recipe
Key Ingredients for Masoor Dal Dosa
- 1 cup masoor dal (red lentils)
- 1/4 cup poha (flattened rice) – optional but helps in softness
- 1 inch ginger (adrak)
- 2 green chillies
- Salt as per taste
- Water as required
- Oil / ghee for
cooking
🧽 Preparation Steps – Masoor Dal Dosa Banane ka Tarika
🥣 Step 1: Dal aur Poha ko bhigo dena
Masoor dal aur poha ko ache se dho kar 3-4 ghante ke liye pani mein bhigo dein.
Dal properly soft ho jaaye toh blend karna easy hoga.
🔄 Step 2: Smooth batter banana
Bhigi hui dal aur poha ko mixer grinder mein daalein.
Saat mein daalein adrak, hari mirch aur thoda pani.
Ek smooth batter banayein jo na zyada patla ho aur na hi zyada gaadha.
⏲️ Step 3: Fermentation (optional)
Aap turant bhi dosa bana sakte hain, lekin agar halka sa fermentation chahte hain toh 4-5 ghante batter ko room temperature pe rakh dein.
🍳 Step 4: Dosa banana
Ek non-stick ya iron tawa garam karein.
Thoda sa tel ya ghee daalein.
Ek karchi batter lekar tawa pe circle mein failayein.
Dosa ko ek side se crisp hone dein, phir palat ke doosri side se bhi sikaayein.
Serve karte waqt chutney ya sambar ke saath plate mein rakhein.
🥗 Health Benefits of Masoor Dal Dosa
✅ High Protein: Masoor dal mein protein high hota hai, jo muscle repair aur growth ke liye helpful hai.
✅ Low Carb: Ye dosa rice-free hai, isliye diabetes patients bhi ise try kar sakte hain.
✅ Weight Loss Friendly: Less oil, high fiber aur full of satiety.
✅ Iron Rich: Masoor dal mein iron hota hai, jo hemoglobin badhata hai.
✅ Quick & Easy: Bina fermentation ke bhi ban jata hai – perfect for busy mornings.
📌 Tips for Perfect Masoor Dal Dosa
Tawa ko hamesha medium heat par rakhein.
First 1-2 dosa thoda chipak sakta hai, lekin baad mein perfect aata hai.
Agar dosa soft chahiye toh batter mein thoda poha ya dahi mix kar sakte hain.
Aur crisp chahiye toh halki gas par slow cook karein.
🌿 Masoor Dal Dosa Variations
Paneer Masoor Dosa – Filling mein paneer aur veggies daal kar serve karein.
Cheese Dosa – Kids ke liye cheese topping lagaayein.
Sprouts Filling – Aur bhi protein chahiye? Sprouts ko stuffing ke roop mein use karein.
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❓ FAQs – Masoor Dal Dosa Recipe
Q.1: Kya masoor dal dosa fermentation ke bina ban sakta hai?
Ans: Haan, ye dosa bina fermentation ke bhi ban jata hai. Lekin thoda time rakhne se halka sour taste aur softness badhta hai.
Q.2: Kya ye dosa bachchon ko diya ja sakta hai?
Ans: Bilkul! Isme nutrition high hota hai. Aap kam mirch aur paneer stuffing ke saath bachchon ko de sakte hain.
Q.3: Kya is recipe mein white rice bhi daal sakte hain?
Ans: Aap chahein toh thoda sa rice ya chawal ka atta daal sakte hain texture ke liye, par ye optional hai.
Q.4: Masoor dal ko overnight bhigona zaroori hai?
Ans: Nahi, 3-4 ghante ka soaking bhi kaafi hota hai.
Q.5: Dosa chipak raha hai, kya karein?
Ans: Tawa ko ache se garam karein aur use thoda oil daal ke clean kar lein. Non-stick ya cast iron best hai.
(Conclusion)
Masoor Dal Dosa ek healthy, quick aur tasty breakfast/dinner option hai – jo har age group ke liye suitable hai.
Agar aap apne diet mein variety chahte hain, toh ye red lentil dosa ek perfect addition ho sakta hai.
Isse serve karein chutney, sambar ya dahi ke saath – aur enjoy karein guilt-free dosa ka swaad.
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👉 Aur aisi aur healthy Hinglish recipes ke liye jude rahiye Swad Ki Duniya ke saath!