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Moong Dal Dosa

Moong Dal Dosa is a healthy, crispy and protein-packed dosa made with yellow moong dal. A perfect breakfast or light dinner option for everyone.
Print Recipe
Prep Time 4 hours
Cook Time 20 minutes
Total Time 4 hours 20 minutes
Course Breakfast
Cuisine Indian
Servings 4 servings
Calories 180 kcal

Ingredients
  

  • 1 cup yellow moong dal
  • 2 tbsp rice optional
  • 2 green chilies
  • 1 inch ginger piece
  • 1 tsp cumin seeds
  • Salt to taste
  • Water as required
  • 2-3 tbsp oil/ghee for roasting
  • Optional toppings: chopped onion coriander leaves, grated carrot

Instructions
 

  • Soak moong dal (and rice if using) in water for 3-4 hours.
  • Grind soaked dal with ginger, green chilies, and cumin seeds into a smooth batter. Add salt and adjust consistency.
  • Heat a tawa, grease lightly with oil or ghee.
  • Pour a ladle of batter and spread in circular motion to make thin dosa. Drizzle oil/ghee around edges.
  • Cook till golden brown and crispy, then fold and serve hot.
Keyword moong dal dosa recipe, healthy dosa, protein rich dosa, gluten free dosa, moong dal chilla, instant dosa recipe