Rajma Paneer Recipe: Ek Swadisht aur Healthy Dish 2025

Introduction

Rajma Paneer Recipe ek delicious aur healthy dish hai jo Indian kitchens me kaafi popular ho rahi hai. Rajma ka earthy flavor aur paneer ka creamy texture is recipe ko unique banata hai. Agar aap ek balanced aur protein-rich meal ki talash me hain, to yeh dish perfect hai.

Isse banane ka process easy hai, aur yeh roti, naan, ya steamed rice ke saath equally tasty lagti hai. Aaj hum aapko step-by-step Rajma Paneer Recipe banane ki method batayenge jo beginners ke liye bhi simple aur effective hai.

Rajma Paneer Recipe ke Liye Ingredients

Key Ingredients:

1. Rajma: 1 cup (raat bhar paani me bhigoya hua)

2. Paneer: 200 grams (cubes me kata hua)

3. Pyaz: 2 medium (bareek kata hua)

4. Tamatar: 3 (puree banayi hui)

5. Adrak-Lahsun Paste: 1 tablespoon

6. Hari Mirch: 2 (bareek kati hui)

7. Tel/Ghee: 3 tablespoons

8. Namak: Swad anusar

9. Lal Mirch Powder: 1 teaspoon

10. Haldi Powder: 1/2 teaspoon

11. Dhaniya Powder: 1 teaspoon

12. Garam Masala: 1/2 teaspoon

13. Kasturi Methi: 1 teaspoon

14. Fresh Cream ya Malai: 2 tablespoons (optional)

15. Dhaniya Patta: Garnish ke liye

Rajma Paneer Recipe Banane Ki Vidhi

Step 1: Rajma ko Ubalna

1. Rajma ko raat bhar paani me bhigo kar rakh dein.

2. Subah ise pressure cooker me daal kar 3-4 cups paani aur thoda sa namak dal kar 4-5 siti tak paka lein.

3. Ensure karein ki rajma completely soft ho jaye, taki gravy me achhe se mix ho sake.

Step 2: Paneer ko Fry Karein

1. Ek pan me 1 tablespoon tel garam karein.

2. Paneer ke cubes ko halka golden hone tak shallow fry karein.

3. Fried paneer ko ek plate me nikal kar alag rakh dein.

Step 3: Masala Tayaar Karein

1. Ek kadai ya pan me 2 tablespoons tel ya ghee garam karein.

2. Adrak-lahsun paste aur hari mirch daal kar 1 minute tak bhunein.

3. Kata hua pyaz add karein aur golden brown hone tak saute karein.

4. Ab tamatar puree daal kar ache se milayein.

5. Isme haldi, lal mirch powder, dhaniya powder aur kasturi methi daal kar masale ko tel chhodne tak paka lein.

Step 4: Rajma aur Paneer ko Mix Karein

1. Pake hue rajma ko masale me daal kar ache se mix karein.

2. Thoda sa paani daal kar 10 minute tak low flame par simmer karein, taki rajma aur masala ekdum perfect blend ho jaye.

3. Ab fried paneer cubes add karein aur 5-7 minutes tak aur pakaein.

Step 5: Garnish aur Serve Karein

1. Gravy me garam masala aur fresh cream mix karein aur gas band karein.

2. Garnish ke liye upar se dhaniya patta daalein.

3. Rajma Paneer Recipe ko garma-garam steamed rice, roti, ya naan ke saath serve karein.

Rajma Paneer Recipe ke Fayde

1. High Protein Content

Rajma aur paneer dono hi protein se rich hote hain, jo mansoos aur bones ke liye essential hai. Yeh recipe vegetarian logon ke liye ek ideal protein-packed dish hai.

2. Balanced Meal

Rajma fiber aur complex carbs se bhara hota hai, jo digestion improve karta hai aur energy level maintain karta hai. Paneer me healthy fats aur calcium hota hai, jo overall health ke liye beneficial hai.

3. Immunity Boosting

Rajma me antioxidants aur paneer me vitamins hoti hain, jo immune system ko strong banate hain.

4. Suitable for Weight Loss

Agar aap tel aur cream ka kam use karein, to yeh dish weight loss ke liye bhi suitable hai. High fiber content bhook ko control karta hai aur overeating se bachata hai.

Rajma Paneer Recipe Banane Ke Tips

1. Rajma ko Achhe Se Pakaein: Ensure karein ki rajma soft ho, taki gravy ka taste perfect aaye.

2. Paneer Ko Overcook Na Karein: Paneer ko sirf halka golden hone tak fry karein, warna yeh hard ho sakta hai.

3. Fresh Ingredients Ka Use Karein: Fresh tamatar aur paneer ka use karna taste aur texture ke liye zaruri hai.

4. Consistency Adjust Karein: Agar aap is dish ko rice ke saath serve kar rahe hain, to gravy thodi patli rakhein. Roti ke saath khane ke liye gravy gadhhi banayein.

5. Spices Ko Balance Karein: Zyada masala dalne se gravy overpower ho sakti hai.

Rajma Paneer Recipe Ke FAQs

Q1: Kya Rajma Paneer Healthy Hai?

Haan, yeh dish high protein, fiber aur essential nutrients se bhari hoti hai, jo ise ek healthy option banati hai.

Q2: Kya Isse Weight Loss Diet Me Include Kiya Ja Sakta Hai?

Haan, kam tel aur cream ka use karke ise weight loss diet me shamil karna ek acha option hai.

Q3: Rajma Ko Kaise Jaldi Pakaein?

Rajma ko raat bhar bhigoyein aur pressure cooker me thoda sa namak daal kar 4-5 siti tak paka lein.

Q4: Agar Paneer Available Na Ho To Kya Karein?

Agar paneer na ho, to tofu ya soya chunks ka use kiya ja sakta hai.

Q5: Rajma Paneer Ko Kitne Din Tak Store Kar Sakte Hain?

Rajma Paneer Recipe ko fridge me 2-3 din tak store kiya ja sakta hai. Lekin serve karne se pehle ise ache se garam karein.

Nishkarsh

Rajma Paneer Recipe ek tasty aur healthy option hai jo aapke regular meals me ek nayi variety add karegi. Yeh dish protein aur nutrients se bhari hoti hai, aur isse banana bhi asaan hai. Agar aap ek balanced aur flavorful meal ki talash me hain, to yeh recipe zarur try karein.

Apne experience aur suggestions humein comment section me zarur batayein!