⭐ Why Try Paneer Paratha?

• Easy to make aur beginner-friendly.
• Protein-rich breakfast/lunch option.
• Bachche aur bade dono ko pasand aata hai.
• Dahi, achar, ya butter ke saath aur bhi mazedaar.

Paneer paratha ko North India, especially Punjab mein bahut zyada pasand kiya jata hai. Agar aap ek healthy aur filling recipe dhundh rahe hain, toh Paneer Paratha aapke liye perfect hai.

📝 Ingredients for Paneer Paratha

For Dough:

• 2 cup (250g) Whole Wheat Flour (atta)
• 1 tsp Salt
• 1 tsp Oil/Ghee
• Water as required

For Stuffing:

• 1 cup (200g) Paneer (grated)
• 1-2 Green Chilies (finely chopped)
• 1 tbsp Fresh Coriander Leaves (chopped)
• ½ tsp Cumin Powder (jeera powder)
• ½ tsp Red Chili Powder
• ½ tsp Garam Masala
• Salt to taste

For Cooking:

• 2-3 tbsp Ghee / Oil / Butter

👩‍🍳 How to Make Paneer Paratha (Step-by-Step)

Step 1: Dough Preparation

1. Ek bowl mein wheat flour, salt aur thoda sa oil daalein.
2. Dheere dheere paani daal kar soft dough banaiye.
3. Dough ko 15-20 minute ke liye cover karke rest karne dijiye.

Step 2: Stuffing Preparation

1. Ek bowl mein grated paneer lijiye.
2. Usmein green chilies, coriander, cumin powder, red chili powder, garam masala aur salt daaliye.
3. Achhi tarah mix karke ek stuffing ready kar lijiye.

Step 3: Paratha Rolling

1. Dough ka ek medium-sized ball banaiye aur usse belkar chhota roti banaiye.
2. Beech mein 2-3 tbsp paneer stuffing rakhiye.
3. Dough ko sides se fold karke phir se belkar paratha shape dijiye.

Step 4: Cooking the Paratha

1. Tawa garam kijiye.
2. Paratha ko dono taraf ghee/ oil ke saath golden brown hone tak sekhiye.
3. Crispy aur golden paratha banne ke baad utar lijiye.

💡 Tips for Perfect Paneer Paratha

• Paneer stuffing hamesha freshly grated ho toh best result milta hai.
• Zyada masala na daalein warna stuffing spicy ho sakta hai.
• Paratha ko medium flame par sekhein, taki andar se bhi properly cooked ho.
• Agar stuffing nikal rahi ho toh dry flour ka use karke dubara beliye.

🍴 Serving Suggestions

Paneer Paratha ko serve kijiye:

• Dahi (curd) ke saath
• Aam ka achar
• White butter ya makhan
• Pudina chutney

Ye combinations paratha ke swad ko double kar dete hain.

💪 Health Benefits of Paneer Paratha

1. High Protein – Paneer ek rich protein source hai jo muscles aur bones ke liye faydemand hai.
2. Calcium-Rich – Paneer calcium deta hai jo bones ko strong banata hai.
3. Energy Boosting – Whole wheat atta se fiber aur energy milti hai.
4. Weight Management – Agar kam oil use kiya jaye toh ye ek healthy diet
5. option hai.

 Video watch

❓ FAQs About Paneer पराठा