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Paneer Fried Rice Recipe ek popular Indo-Chinese dish hai jo apne unique flavors aur quick preparation ke liye famous hai। Is recipe mein paneer ka soft texture aur fried rice ke smoky flavors ka perfect combination milta hai। Yeh dish sirf tasty nahi, balki healthy bhi hai, aur aap ise lunch, dinner ya party menu ke liye bana sakte hain। Aaj hum ek simple aur delicious style mein Paneer Fried Rice Recipe seekhenge, jo ghar par banakar bhi restaurant ka maza de।
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Paneer Fried Rice Recipe Ki Specialties
Protein-packed dish jo vegetarians ke liye perfect hai।
Quick aur easy recipe, jo 30 minutes mein ready ho jati hai।
Fresh vegetables aur spices ka flavorful blend।
Bachon aur adults, dono ke liye suitable।
Ingredients (Samagri)
Main Ingredients:
- Basmati Rice (paka hua) – 2 cups
- Paneer (cubes) – 1 cup
- Gajar (julienne) – 1/4 cup
- Shimla Mirch (finely chopped) – 1/4 cup
- Spring Onion – 1/4 cup
- Green Peas – 1/4 cup
- Soy Sauce – 1 tbsp
- Vinegar – 1 tsp
- Garlic (finely chopped) – 2 cloves
- Black Pepper Powder – 1/2 tsp
- Salt – Swad anusar
- Oil (preferably sesame oil) – 2 tbsp
Optional Ingredients:
Capsicum (red or yellow)
Corn kernels
Green chili sauce (for extra spice)
Step-by-Step Recipe – Paneer Fried Rice
Step 1: Rice Prepare Karein
1. Pichle din ke cooked rice use karna best hota hai, kyunki yeh fried rice ke liye sticky nahi hota।
2. Agar fresh rice use kar rahe hain to ise thanda hone dein aur ek plate mein spread kar lein।
Step 2: Paneer Fry Karein
1. Ek pan mein thoda oil garam karein aur paneer cubes ko golden brown hone tak shallow fry karein।
2. Fried paneer ko tissue paper pe rakhein taki extra oil remove ho jaye।
Step 3: Vegetables Saute Karein
1. Wok ya kadhaai mein sesame oil garam karein aur finely chopped garlic ko saute karein।
2. Spring onion ke white parts aur baaki sab vegetables dal kar high flame par 2-3 minutes ke liye toss karein। Vegetables ko crisp rehne dein।
Step 4: Sauce aur Seasoning Add Karein
1. Sauteed vegetables mein soy sauce, vinegar aur black pepper powder add karein।
2. Swad anusar namak add karein, lekin dhyan rahe ki soy sauce already salty hoti hai।
Step 5: Rice aur Paneer Add Karein
1. Cooked rice aur fried paneer cubes vegetables ke sath gently mix karein taki rice break na ho।
2. Har ingredient ko evenly mix hone tak toss karein।
Step 6: Garnish Aur Serve Karein
1. Fried rice ko spring onion ke green parts aur sesame seeds se garnish karein।
2. Garma-garam paneer fried rice ko serve karein aur tangy flavors ka maza lein।
Presentation Ideas for Paneer Fried Rice
1. Bowl Presentation:
Paneer fried rice ko ceramic bowl mein serve karein aur spring onions se garnish karein।
2. Layered Plating:
Fried rice aur paneer ki alternate layers banakar stylish presentation karein।Large capsicum ko hollow karke usme fried rice stuff karein aur serve karein।
4. Bento Box:
Paneer fried rice ke sath stir-fried vegetables aur salad ka combo banao।
Variations Aur Healthy Alternatives
1. Brown Rice Version:
Regular white rice ki jagah brown rice ka use karein for added fiber।
2. Vegan Option:
Paneer ki jagah tofu use karein aur sesame oil ke sath flavor enhance karein।
3. Low Oil Recipe:
Paneer ko fry karne ke bajaye grill ya bake karein।
4. Spicy Version:
Green chili sauce aur schezwan sauce add karke extra spice ka touch dein।
5. Protein Boost:
Paneer ke sath scrambled eggs ya boiled chicken pieces add karein।
FAQs
Q1: Paneer fried rice ko aur flavorful kaise banayein?
Ans: Sesame oil ka use karein aur vegetables ko high flame par saute karein taki smoky flavor mile।
Q2: Kya yeh recipe meal prep ke liye suitable hai?
Ans: Haan, cooked rice aur fried paneer ko alag-alag store karke zarurat ke waqt fry karein।
Q3: Kya paneer ko fry karna zaroori hai?
Ans: Fry karna optional hai। Agar soft paneer pasand ho to ise directly rice ke sath toss karein।
Q4: Paneer fried rice bachon ke liye healthy hai?
Ans: Haan, agar minimal oil aur fresh vegetables ka use karein to yeh bachon ke liye nutritious hota hai।
Q5: Kya paneer fried rice ke sath side dish serve karna chahiye?
Ans: Haan, paneer fried rice ke sath manchurian, hot and sour soup ya spring rolls serve karna perfect combo hai।
Conclusion
Paneer Fried Rice Recipe ek aisi dish hai jo har occasion ke liye suitable hai। Apne kitchen mein is recipe ko try karein aur flavors aur health ka perfect combination enjoy karein। is recipe ko apne unique style mein customize karein aur doston aur parivaar ke sath share karein। Yeh dish na sirf aapka mood uplift karegi, balki har bite mein delicious experience degi!
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