Broccoli Pasta Recipe | Ghar Pe Bane Italian Swad with a Healthy Twist 2025

Welcome to Swad ki Duniya 

 

Broccoli Pasta Recipe ek aisi dish hai jo health aur taste ka perfect balance hai. Broccoli, ek nutrient-rich vegetable, jab creamy pasta ke sath combine hoti hai to yeh dish aur bhi special ban jati hai. Chahe aap quick lunch banana chahte ho ya dinner ke liye kuch flavorful explore karna, yeh recipe aapke liye perfect hai. Aaj hum ek unique style ke sath Broccoli Pasta Recipe banayenge jo healthy hone ke sath-sath bahut tasty bhi hai.

Read more 👉 Macaroni Pasta Recipe

Broccoli Pasta Recipe Ki Specialty

 

Rich in nutrients aur vitamins.

Creamy texture aur tangy flavors ka combination.

Kids aur adults, dono ke liye perfect.

Quick aur easy to prepa

 

Ingredients (Samagri)

 

Main Ingredients:

1. Pasta (penne, fusilli ya spaghetti) – 2 cups
2. Broccoli florets – 1 cup
3. Pani – 4 cups (boil karne ke liye)
4. Olive oil ya butter – 2 tbsp
5. Namak – Swad anusar

 

For Sauce:

 

1. Butter – 1 tbsp
2. Maida – 1 tbsp
3. Doodh – 1.5 cups
4. Cheese (grated) – 1/2 cup
5. Kali mirch powder – 1/2 tsp
6. Italian seasoning – 1 tsp

 

Optional Ingredients:

 

1. Garlic (finely chopped) – 2 cloves
2. Red chili flakes – 1/2 tsp
3. Fresh cream – 2 tbsp

 

Step-by-Step Broccoli Pasta Recipe

 

Step 1: Pasta Aur Broccoli Boil Karein

1. Ek patile mein pani ko boil karein aur usme thoda namak aur pasta dal kar 8-10 minutes tak cook karein.

2. Broccoli florets ko 3-4 minutes ke liye alag se pani mein blanch karein taki woh soft ho jayein.

 

Step 2: White Sauce Prepare Karein

1. Ek pan mein butter melt karein aur maida dal kar golden hone tak bhunein.

2. Dheere-dheere doodh add karein aur continuously whisk karein taki lumps na banein.

3. Jab sauce thick ho jaye, cheese, kali mirch aur Italian seasoning dal kar mix karein.

 

Step 3: Vegetables Saute Karein

1. Ek pan mein olive oil garam karein aur garlic ko light golden hone tak saute karein.

2. Blanched broccoli dal kar halki aanch par 2-3 minutes ke liye cook karein.

 

Step 4: Pasta Assemble Karein

1. Cooked pasta ko white sauce aur sauteed broccoli ke sath mix karein.

2. Sab ingredients ko ache se toss karein taki sauce evenly coat ho jaye.

 

Step 5: Garnish Aur Serve Karein

1. Pasta ko fresh parsley, grated cheese aur red chili flakes ke sath garnish karein.

2. Garam-garam serve karein aur creamy aur tangy taste ka maza lein.

 

Presentation Ideas for Broccoli Pasta recipe 

 

1. Layered Pasta: Broccoli aur pasta ko alternate layers mein serve karein aur top par cheese dalen.

2. Baked Pasta: Oven mein cheese topping ke sath bake karke golden crust banayein.

3. Pasta Bowl: Colorful veggies ke sath pasta ko bowl mein arrange karein aur drizzle karein olive oil.

4. Cold Pasta Salad: Pasta aur broccoli ko mayonnaise aur herbs ke sath mix karke chilled serve karein.

 

Health Variations aur Tips

 

1. Gluten-Free Version: Regular pasta ki jagah gluten-free pasta ka use karein.

2. Low-Calorie Sauce: White sauce ke liye low-fat milk aur less cheese ka use karein.

3. Vegan Option: Cheese aur butter ki jagah cashew cream aur olive oil ka use karein.

4. Extra Protein: Grilled chicken ya paneer add karke high-protein dish banayein.

5. Whole Wheat Pasta: Refined pasta ki jagah whole wheat pasta use karein for added fiber.

Video Dekhe 

FAQs 

 

Q1: Kya broccoli pasta recipe healthy hota hai?

Ans:Haan, broccoli ek superfood hai jo vitamins aur minerals se rich hota hai. Pasta ke sath combine karke yeh healthy aur tasty dish banata hai.

 

Q2: Kya broccoli ko pre-cook karna zaroori hai?

Ans: Haan, broccoli ko blanch karne se uska color aur nutrients intact rehte hain aur wo soft bhi ho jata hai.

 

Q3: Kya pasta ko pre-boil karke store kar sakte hain?

Ans: Haan, boiled pasta ko airtight container mein fridge mein store karke 2-3 din tak use kiya ja sakta hai.

 

Q4: Broccoli pasta Recipe ka white sauce kaise light banayein?

Ans: Butter ki jagah olive oil aur full-fat doodh ki jagah skimmed milk use karein.

 

Q5: Kya yeh recipe kids-friendly hai?

Ans: Bilkul! Creamy texture aur mild flavors ki wajah se kids ko yeh recipe pasand aati hai.

 

Conclusion 

 

Broccoli Pasta Recipe ek healthy aur delicious option hai jo har age group ke liye perfect hai. Ghar par bana is dish ko apni creativity aur flavors ke sath customize karein aur Italian cuisine ka swad lein. yeh recipe na sirf aapke taste buds ko khush karegi balki aapke health goals ko bhi support karegi. Apne loved ones ke sath share karein aur feedback zarur batayein!