Introduction
When it comes to healthy and delicious meals, mushroom soup Recipe without cream is a perfect choice. Traditional recipes often include heavy cream, making them calorie-dense, but this version skips the cream for a lighter yet equally creamy texture. If you’re looking for a healthy twist on a classic dish, this dairy-free mushroom soup recipe will become your go-to. Perfect for vegans, vegetarians, or anyone looking for a comforting soup without extra fat, this recipe is easy to make and bursting with flavor.
Read more 👉 Bast Mushroom Soup Recipe
Ingredients
Ingredients for Mushroom Soup Without Cream
- To prepare this mushroom soup without cream, you’ll need the following:
- Fresh mushrooms: 200 grams (button or cremini mushrooms for best results)
- Onion: 1 medium-sized (finely chopped)
- Garlic: 4-5 cloves (minced)
- Olive oil or ghee: 2 tablespoons (vegan? Use olive oil)
- All-purpose flour: 1 tablespoon (or cornstarch for a gluten-free version)
- Vegetable stock or water: 4 cups (use stock for a richer flavor)
- Salt and black pepper: To taste
- Fresh parsley or coriander: A handful for garnish
These simple ingredients for mushroom soup recipe without cream come together to create a flavorful and creamy soup that everyone will enjoy.
How to Make Mushroom Soup Without Cream
Step 1: Prepare the Mushrooms
Clean and slice the mushrooms. For a flavorful mushroom soup recipe, using fresh mushrooms is essential.
Step 2: Sauté Garlic and Onion
Heat olive oil or ghee in a large pot. Add garlic and sauté until fragrant. Then, add onions and cook until soft and translucent.
Step 3: Add Mushrooms
Stir in the sliced mushrooms. Cook for 5-7 minutes, letting them release their natural juices. This step enhances the umami flavors of the mushroom soup recipe without cream.
Step 4: Thicken with Flour
Sprinkle 1 tablespoon of flour over the mushrooms and mix well. This creates the base for a creamy texture without adding cream.
Step 5: Add Stock and Simmer
Pour in the vegetable stock while stirring continuously. Let the soup simmer for 10-15 minutes to blend the flavors.
Step 6: Blend (Optional)
For a smooth texture, blend the soup. If you prefer it chunky, skip this step and enjoy the natural texture of the mushrooms.
Step 7: Garnish and Serve
Season with salt and black pepper. Garnish with fresh parsley and serve your mushroom soup without cream hot.
Health Benefits of Mushroom Soup Without Cream
1. Low in Calories: This recipe is ideal for those looking to enjoy mushroom soup without worrying about extra calories from cream.
2. Rich in Nutrients: Mushrooms are packed with vitamins B and D, which boost immunity and improve overall health.
3. High in Fiber: A bowl of this mushroom soup without cream helps in maintaining healthy digestion.
4. Dairy-Free: Perfect for lactose-intolerant individuals or those following a plant-based diet.
5. Immune Support: Mushrooms contain beta-glucans, which are known to enhance immunity naturally.
Tips for Perfect Mushroom Soup Without Cream
Choose the Right Mushrooms: Use button, cremini, or a mix of mushrooms for a richer flavor.
Add Fresh Herbs: Enhance the aroma by adding thyme or rosemary.
Experiment with Toppings: Croutons, roasted nuts, or a drizzle of olive oil make great garnishes.
Blend for Creaminess: Blending the soup adds a velvety texture without needing cream.
Season Perfectly: Adjust the seasoning to bring out the natural flavors of the mushrooms.
Following these tips for mushroom soup recipe without cream ensures a perfect bowl every time.
Video Dekhe
FAQs about Mushroom Soup Without Cream
Q1: Can I make this soup vegan?
Yes, use olive oil instead of ghee to make this a 100% vegan mushroom soup recipe without cream.
Q2: Is this recipe gluten-free?
To make it gluten-free, substitute all-purpose flour with cornstarch or skip the thickening step.
Q3: How can I store this soup?
Store the soup in an airtight container in the fridge for up to 3 days. Reheat on the stove or microwave before serving.
Q4: Can I freeze this soup?
Yes, this mushroom soup recipe without cream can be frozen for up to a month. Thaw and reheat before serving.
Q5: What can I pair with this soup?
Serve with toasted garlic bread, a fresh salad, or crackers for a complete meal.
Conclusion
This mushroom soup recipe without cream is a healthy, flavorful, and versatile dish perfect for every occasion. It’s packed with nutrients, easy to customize, and ideal for those avoiding dairy or cream. By blending simple ingredients like mushrooms, onions, and vegetable stock, this recipe creates a creamy, satisfying texture without the added calories.
Try this unique twist on the classic mushroom soup recipe without cream and enjoy a wholesome meal that caters to your health and taste buds. Let us know how you liked this recipe and share your creative variations!
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