Bast Mushroom Soup Recipe | Tast of Health 2025

Mushroom Soup Recipe: Ek Unique Aur Healthy Tarike Se

 

Mushroom Soup  Recipe ek classic dish hai jo taste aur health dono ke liye perfect hai. Yeh soup har season mein enjoy kiya ja sakta hai, aur iska creamy aur flavorful taste kisi bhi meal ka best starter banata hai. Ghar par bana mushroom soup na sirf cost-effective hota hai, balki hygiene aur freshness ka bhi dhyan rakhta hai. Aaj ke is article mein hum aapko 100% homemade, healthy aur easy Mushroom Soup Recipe batayenge jo ek unique style mein design ki gayi hai.

Read more 👉 Veg Cutlet Recipe 

Mushroom Soup Ke Health Benefits (Fayde)

 

Mushrooms ko superfood kehlaya jata hai kyunki yeh nutrients se भरपूर hote hain. Mushroom soup banane se aapko in benefits ka fayda milta hai:

 

1. Immunity Boost: Mushrooms mein beta-glucans aur antioxidants hote hain jo immune system ko strong karte hain.

2. Weight Loss: Yeh soup low-calorie aur high-fiber hota hai, jo weight loss journey mein helpful hota hai.

3. Heart Health:(Mushrooms Soup Recipe) mein potassium aur cholesterol-lowering properties hoti hain, jo heart health ke liye beneficial hain.

4. Vitamin D Source: Agar aap dairy consume nahi karte, to mushrooms ek achha vitamin D alternative hain.

 

Samagri (Ingredients)

Mushroom soup banane ke liye aapko basic aur easily available ingredients ki zarurat hogi:

 

1. 200 grams mushrooms (fresh aur finely sliced)
2. 1 medium-sized onion (finely chopped)
3. 2-3 garlic cloves (grated ya chopped)
4. 1 tbsp butter
5. 1 tbsp olive oil (optional)
6. 2 tbsp all-purpose flour (maida)
7. 2 cups milk (ya vegetable stock for a lighter version)
8. 1 cup water
9. 1/2 tsp black pepper powder
10. 1/4 tsp white pepper powder (optional)
11. Salt as per taste
12. 1 tbsp fresh cream (garnishing ke liye)
13. Chopped coriander leaves (optional garnish)

 

Recipe (Vidhi)

 

Mushroom Soup Recipe banane ka process simple aur quick hai. Isme aapko basic cooking techniques ka use karna hoga jo beginners ke liye bhi easy hain.

 

Step 1: Mushrooms Aur Onion Prepare Karein

1. Ek heavy-bottomed pan ya kadhai lein aur usme butter aur olive oil ko garam karein.

2. Ab isme finely chopped onion aur garlic dal kar golden brown hone tak sauté karein.

3. Mushrooms ko add karein aur medium flame par cook karein jab tak mushrooms shrink ho kar soft na ho jayein (5-7 minutes). Mushrooms apna natural water release karte hain, isliye extra water add karne ki zarurat nahi hai.

 

Step 2: Soup Base Banayein

1. Mushrooms ke saath pan mein 2 tbsp maida daal kar achhi tarah se mix karein. Maida soup ko creamy texture dene mein madad karega.

2. Dheere-dheere milk ya vegetable stock add karein aur continuously stir karein taaki koi lumps na banein.

3. Ek cup water bhi add karein aur 5-7 minutes tak soup ko simmer hone dein.

 

Step 3: Blend Karein Aur Creamy Texture Layein

1. Soup thoda thanda hone dein aur phir mixer ya hand blender se smooth puree banayein.

2. Pureed soup ko wapas pan mein daalein aur 2-3 minutes tak medium flame par garam karein.

 

Step 4: Final Touch Aur Garnishing

1. Soup mein black pepper, white pepper aur namak apne taste ke hisaab se daalein.

2. Serve karte waqt bowl mein soup daalein aur upar se fresh cream aur chopped coriander leaves se garnish karein.

3. Garam-garam soup ko garlic bread ke saath serve karein aur enjoy karein.

Tips aur Variations

 

1. Vegan Version: Agar aap vegan hain, to butter ki jagah olive oil aur milk ki jagah coconut milk ya soy milk ka use karein.

2. Spicy Version: Soup mein red chili flakes ya paprika powder daal kar isse thoda spicy banaya ja sakta hai.

3. Thick Soup: Agar aapko thick soup pasand hai, to extra maida ya cornflour paste ka use karein.

4. Chunky Texture: Agar aapko creamy ke saath chunky texture bhi pasand hai, to kuch mushrooms finely chop karke end mein daal dein.

Video Dekhe 

FAQs: 

 

Q1: Mushroom Soup Healthy Hai?

Haan, mushroom soup Recipe ek healthy dish hai jo low calorie aur high fiber hone ke saath essential vitamins aur minerals se भरपूर hoti है।

 

Q2: Kya Mushroom Soup Recipe Diet-Friendly Hai?

Bilkul! Yeh soup weight loss aur balanced diet ke liye perfect hai. Agar aap keto diet follow karte hain, to flour skip karke isse enjoy kar सकते हैं।

 

Q3: Kya Mushroom Soup Ko Store Kiya Ja Sakta Hai?

Haan, mushroom soup ko fridge में 2-3 din तक store कर सकते हैं। Sirf dobara garam करने से pehle हल्का पानी ya milk add करें।

 

Q4: Isse Kids Ke Liye Kaise Banayein?

Kids ke liye soup को हल्का मीठा taste देने के लिए इसमें थोड़ा सा दूध aur grated cheese add कर सकते हैं।

Conclusion (Nishkarsh)

1. Mushroom Soup Recipe  ek versatile, healthy aur tasty dish hai jo kisi bhi meal को complete करती है। Is recipe ka unique aur simple तरीका beginners के लिए भी easy है। Agar aap apne diet में nutritional boost aur taste का combination चाहते हैं, to yeh soup zarur try karein. Aap isse apne loved ones के साथ enjoy कर सकते हैं aur unhe bhi healthy khane के लिए inspire कर सकते हैं।

 

Toh der kis baat ki? Aaj hi kitchen mein jayein aur is zabardast mushroom soup recipe को try karein!