Best Veg Pulao Recipe: Ek Aromatic aur Healthy Indian Delight

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Veg Pulao  Recipe ek classic aur versatile dish hai jo har Indian ghar ke kitchen ka ek aham hissa hai। Ye ek aisi recipe hai jo apne simplicity aur quick preparation ke liye popular hai। Veg Pulao mein chawal aur sabziyon ka perfect combination hota hai, jo ek balanced aur nutritious meal provide karta hai। Aaj hum ek detailed Veg Pulao Recipe dekhenge jo har bite mein flavor aur nutrition ka perfect balance laata hai।f

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Samagri (Ingredients): Veg Pulao  Recipe Banane Ke Liye

 

Main Ingredients:

 

• Basmati Rice (Chawal): 1.5 cup (20-30 minute ke liye bhigoya hua)
• Mix Vegetables: 2 cups (gajar, beans, matar, shimla mirch aur phool gobhi)
• Onion (Pyaz): 2 medium (finely sliced)
• Tomato (Tamatar): 1 large (finely chopped)
• Ginger-Garlic Paste: 2 tsp
• Green Chilies (Hari Mirch): 2 (slit)

 

Whole Spices (Khade Masale):

 

1. Cumin Seeds (Jeera): 1 tsp
2. Bay Leaves (Tej Patta): 2
3. Cinnamon Stick (Dalchini): 1 small piece
4. Cardamom (Elaichi): 3
5. Cloves (Laung): 3-4
6. Black Peppercorns (Kali Mirch): 5-6
7. Star Anise (Chakri Phool): 1

 

Other Ingredients:

 

1. Ghee ya Oil: 3 tbsp
2. Water: 3 cups
3. Salt (Namak): Swad anusar
4. Fresh Coriander (Hara Dhaniya): Garnish ke liye
5. Lemon Juice: 1 tsp (optional)

Veg Pulao Banane Ka Tarika (Step-by-Step Recipe)

 

Step 1: Rice Ko Prepare Karein

1. Basmati chawal ko 2-3 baar ache se dhoyen taki extra starch nikal jaye।

2. 20-30 minute ke liye chawal ko soak karen aur baad mein paani drain karke ek side rakh dein।

Step 2: Vegetables Ko Ready Karein

1. Apne pasand ki seasonal sabziyan jaise gajar, matar, beans aur shimla mirch ko finely chop karein।

2. Gobi ke florets ko blanched karein taki wo crisp aur soft bane rahen।

 

Step 3: Masalon Ka Tadka Lagayen

1. Ek heavy-bottomed pan ya pressure cooker mein ghee garam karein।

2. Garam ghee mein jeera, tej patta, dalchini, elaichi, laung, aur chakri phool daal kar 30 seconds ke liye bhunen taki ek aromatic tadka bane।

 

Step 4: Pyaz Aur Tamatar Ka Masala

1. Sliced pyaz ko tadke mein daalein aur golden brown hone tak fry karein।

2. Phir ginger-garlic paste aur slit green chilies daal kar ek minute tak bhunen।

3. Chopped tomatoes add karein aur soft hone tak cook karein।

 

Step 5: Vegetables Aur Masale Add Karein

1. Chopped vegetables ko masale ke sath mix karein aur 2-3 minutes ke liye saute karein।

2. Salt, optional turmeric powder, aur ek pinch garam masala daalein।

 

Step 6: Chawal Aur Pani Add Karein

1. Soaked chawal ko kadhai mein add karein aur gently stir karein taki chawal toot na jaye।

2. 3 cups paani daalein aur ek baar ache se mix karein।

 

Step 7: Pulao Ko Cook Karein

1. Agar kadhai use kar rahe hain, to lid lagakar medium flame par 10-12 minute tak cook karein।

2. Pressure cooker use karte hain to ek se do whistle tak pakaayein। Flame band karne ke baad cooker ko naturally cool hone dein।

 

Step 8: Garnish Aur Serve Karein

1. Pulao ko gently fluff karein aur thoda rest karne dein taki flavors aur achhe se set ho jayein।

2. Hara dhaniya aur fried cashews se garnish karein। Lemon juice sprinkle karke serve karein।

Veg Pulao Recipe Ke Tips

 

1. Basmati Chawal Ka Selection: Long-grain basmati chawal ka use karein jo pulao ke texture aur aroma ko enhance karta hai।

2. Overcooking Avoid Karein: Rice aur sabziyon ko lightly cook karein taki wo mushy na bane।

3. Seasonal Vegetables Ka Use: Broccoli, sweet corn, aur mushrooms jaise unique ingredients ko add karke recipe ko customize karein।

4. Pressure Cooker Ka Timing: Agar cooker mein bana rahe hain to sirf 2 whistles kaafi hain। Zyada whistles chawal ko overcook kar deti hain।

5. Extra Flavors Ke Liye: Jaiphal aur javitri ka powder use karke pulao ka flavor aur enhance kar sakte hain।

 

Health Benefits of Veg Pulao Recipe 

1. Balanced Meal: Veg pulao ek complete meal hai jisme carbs, fiber, aur vitamins ka perfect balance hota hai।

2. Low in Fat: Ghee ka limited use is dish ko healthy banata hai।

3. Nutritious: Seasonal vegetables se vitamins aur minerals milte hain jo immunity boost karte hain।

4. Gluten-Free: Ye dish naturally gluten-free hoti hai, jo gluten intolerance wale logon ke liye perfect hai।

5. Energy Booster: Rice aur vegetables ke combination se long-lasting energy milti hai।

 

Serving Suggestions

 

1. Raita Ke Saath: Boondi, cucumber ya pineapple raita ke saath pulao ka taste aur enhance hota hai।

2 Sala.d: Fresh green salad aur lemon wedges ke sath serve karein।

3. Achar Aur Papad: Ye traditional Indian accompaniments pulao ke taste ko aur elevate karte hain।

4. Paneer Gravy: Paneer butter masala ya shahi paneer ke saath Veg Pulao ek royal treat ban jata hai।

5. Yogurt (Dahi): Thandi dahi ke saath serve karna ek light aur refreshing experience deta hai।

 

FAQs

 

Q1: Kya Veg Pulao  Recipe aur Fried Rice same hote hain?

Ans: Nahi। Veg pulao  aur fried rice ka preparation method aur taste alag hota hai। Pulao ek traditional Indian dish hai jo masale aur chawal ke saath banayi jati hai। Fried rice Chinese-style dish hai jo soy sauce aur vinegar ke sath stir-fried hoti hai।

 

Q2: Kya Veg Pulao  Recipe mein brown rice ka use ho sakta hai?

Ans: Haan, brown rice ka use karke healthy version of Veg Pulao banaya ja sakta hai। Lekin cooking time aur water quantity adjust karna padega।

 

Q3: Veg Pulao Recipe spicy kaise banayein?

Ans: Agar aap spicy Veg Pulao chahte hain to green chilies aur red chili powder ka quantity badha sakte hain।

 

Q4: Veg Pulao ko reheating ke liye kaise fresh rakhein?

Ans: Leftover pulao ko airtight container mein store karein aur reheat karte samay thoda paani daal kar steam karein taki fresh lage।

 

Q5: Kya Veg Pulao vegans ke liye suitable hai?

Ans: Haan। Ghee ke jagah oil use karke Veg Pulao ko vegan-friendly banaya ja sakta hai।

 

Q6: Biryani aur Veg Pulao Recipe mein kya difference hai?

Ans: Biryani mein rice aur gravy ko alag cook karke layer kiya jata hai, jabki pulao mein sab kuch ek saath cook hota hai।

 

Conclusion

 

Veg Pulao Recipe ek flavorful aur nutritious dish hai jo kisi bhi meal ke liye perfect choice hai। Isse banana asaan hai aur ye har age group ke logon ko pasand aati hai। Is Veg Pulao Recipe ke sath aap ghar par ek restaurant-style pulao bana sakte hain। Chahe lunch ho ya dinner, ye dish aapke menu ko complete karne ke liye ek ideal choice hai। Aapke family aur guests ke saath is dish ka maza lijiye aur cooking ka experience aur enjoyable banaiye!