Moong Dal Tikki Recipe | Bahut hi Healthy aur Tasty No.1

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Moong Dal Tikki Recipe ek aisa snack hai jo taste ke saath-saath health ka bhi dhyan rakhta hai. Agar aap ek low oil, protein-rich aur crispy tikki dhoond rahe hain, to Moong Dal Tikki Recipe perfect hai. Ye snack aap chhoti bhukh, tea-time ya even light dinner ke liye bhi try kar sakte hain.

Read more 👉Masoor Dal Dosa Recipe

Is recipe me hum use karenge moong dal, kuch basic masale aur thoda creativity, jisse ye tikki sabke liye special ban jaye.

🧾 Ingredients (Samagri)

1 cup moong dal (dhuli hui)
1 medium pyaz (baarik kata hua)
2 tbsp hara dhania (baarik kata hua)
1 tsp adrak (grated)
1 tsp hari mirch (baarik kata hua)
½ tsp jeera
½ tsp lal mirch powder
½ tsp garam masala
Namak swaad anusar
2 tbsp rice flour ya besan (binding ke liye)
Tel shallow fry ya air fry karne ke liye

Moong Dal Tikki Banane Ki Vidhi (Step-by-Step)

Step 1: Moong Dal ko Bhigo Kar Peesna

Moong dal ko 3-4 ghante ke liye bhigo dein. Phir extra paani hata kar mixer me coarse paste bana lein. Bilkul fine paste na ho.

Step 2: Mixture Taiyaar Karna

Ek bowl me paste nikalein. Usme pyaz, adrak, hari mirch, dhania, masale aur binding agent (rice flour/besan) add karen. Sab kuch ache se mix karein.

Step 3: Tikki Banayein

Haathon me halka sa tel lagayein aur mixture ki chhoti-chhoti tikkis bana lein. Shape gol ya thoda flat rakhein.

Step 4: Shallow Fry / Air Fry

Non-stick tawa garam karein aur halki si tel daal kar tikkiyon ko shallow fry karein jab tak dono sides se golden brown na ho jayein. Aap ise air fryer me bhi 180°C par 10-12 mins ke liye crisp kar sakte hain.

🥗 Serve Karne Ka Tarika

Is tikki ko dhania-pudina chutney ya imli chutney ke saath garma-garam serve karein. Thoda chaat masala sprinkle karke isse aur bhi flavorful bana sakte hain.

🟡 Health Benefits (Swastya Labh)

High Protein: Moong dal is rich in plant-based protein.

Low Oil: Shallow fry ya air fry option ise guilt-free banata hai.

Digestive Friendly: Moong dal pet ke liye light hoti hai.

Gluten Free: Ye tikki naturally gluten-free hoti hai.

🙋‍♀️ FAQs (Frequently Asked Questions)

Q. Moong dal tikki fry karte waqt tutti kyu hai?

A. Agar tikki fry karte waqt tut rahi hai to binding agent (besan ya rice flour) thoda aur add karein.

Q. Kya isse air fryer me bana sakte hain?

A. Haan, 180°C par 10-12 mins me crispy ho jati hai. Oil ka use nahi ke barabar hota hai.

Q. Kya moong dal tikki weight loss me madad karti hai?

A. Haan, yeh high protein aur low fat snack hai, isliye weight loss me beneficial ho sakti hai.

Q. Moong dal tikki ko kids ke lunch box me de sakte hain?

A. Bilkul! Yeh tasty aur healthy hoti hai, aur easily lunch box me pack ho sakti hai.

Q. Kya isme vegetables bhi mix kar sakte hain?

A. Haan, grated carrot, spinach, beetroot add karke nutrition aur taste dono badha sakte hain.

✅ (Conclusion)

Moong Dal Tikki Recipe ek behtareen Indian snack option hai jo healthy bhi hai aur tasty bhi. Isse banana asaan hai, aur aap isme apne hisab se flavor bhi adjust kar sakte hain. Agar aap ek unique aur health-conscious recipe dhoond rahe hain, to ye tikki zaroor try karein. Yeh snack aapke breakfast, tea-time ya light dinner ke liye perfect choice hai.