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Soya keema paratha ek unique aur delicious dish hai jo aapke daily breakfast ya lunch ka ek perfect choice ban sakti hai। Yeh paratha high-protein soya keema aur masaledar spices ka combination hai, jo isse aur bhi flavorful banata hai। Agar aap ek healthy aur tasty Soya keema paratha recipe ki talash me hain, to ye article aapke liye hai।
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Ingredients (Samagri)
Dough ke liye:
1. Gehu ka aata (Whole wheat flour): 2 cups
2. Salt: 1/2 tsp
3. Pani (Water): Zarurat ke anusar
4. Tel (Oil): 1 tbsp
Filling ke liye:
1. Soya granules: 1 cup
2. Onion (Pyaz): 1 finely chopped
3. Garlic (Lehsun): 4 cloves minced
4. Green chili (Hari mirch): 2 finely chopped
5. Coriander (Hara dhaniya): 2 tbsp chopped
6. Turmeric (Haldi): 1/4 tsp
7. Red chili powder (Lal mirch): 1/2 tsp
8. Garam masala: 1/2 tsp
9. Salt: Swad anusar
10. Cumin seeds (Jeera): 1/2 tsp
11. Oil: 1 tbsp
Soya Keema Paratha Banane Ka Tarika
Step 1: Dough Prepare Karein
1. Ek bowl me aata aur namak dal kar achhi tarah mix karein।
2. Thoda-thoda pani dalte hue soft aur smooth dough banayein।
3. Dough ko tel lagakar cover karein aur 20 minute ke liye rest karein।
Step 2: Soya Filling Banayein
1. Soya granules ko garam pani me 10 minute tak soak karein।
2. Uske baad inhe squeeze karke extra pani nikal dein।
3. Ek pan me tel garam karein aur jeera daal kar tadka lagayein।
4. Isme lehsun aur hari mirch dal kar saute karein।
5. Ab pyaz dal kar golden brown hone tak bhun lein।
6. Soaked soya granules, haldi, lal mirch, garam masala aur namak dal kar achhi tarah mix karein।
7. Filling ko 5-7 minute tak pakayein aur finally hara dhaniya daal kar thanda hone dein।
Step 3: Paratha Roll Karein
1. Dough ka ek portion lein aur usse ball ka shape dein।
2. Isse thoda roll karein aur beech me 1-2 tbsp soya filling rakh kar seal karein।
3. Lightly dusted surface par ise gently roll karein taaki stuffing bahar na nikle।
Step 4: Paratha Cook Karein
1. Ek tawa garam karein aur paratha ko dono side se golden brown hone tak sekhein।
2. Har side par thoda butter ya ghee lagakar crisp aur flavorful banayein।
Step 5: Serve Karein
1. Soya keema paratha ko dahi, achaar ya green chutney ke saath garma-garam serve kar
ein।
Tips for Perfect Soya Keema Paratha
1. Soya Filling Dry Rakhein: Excess moisture stuffing ko bahar nikal sakta hai। Isliye stuffing ko dry hone tak pakayein।
2. Stuffing Ko Thanda Karen: Garam stuffing ko paratha me fill karna mushkil ho sakta hai।
3. Dough Soft Banayein: Soft dough banane se paratha smooth aur chewy banta hai।
4. Variations Add Karein: Filling me grated paneer ya finely chopped vegetables add karke aur flavors daal sakte hain।
5. Serve Fresh: Paratha ko fresh serve karein taaki iska crisp texture aur taste perfect rahe।
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FAQs
Q1: Soya Keema Paratha Kya Healthy Hai?
Haan। Soya keema paratha high-protein aur fiber-rich hota hai, jo ek balanced aur healthy meal ke liye perfect hai।
Q2: Soya Granules Ki Jagah Kya Use Kar Sakte Hain?
Aap soya chunks ko grind karke ya minced chicken ka use karke bhi is recipe ko bana sakte hain।
Q3: Paratha Ko Store Kaise Karein?
Cooked parathas ko airtight container me fridge me 2 din tak store kiya ja sakta hai। Reheat karte samay tawa par halka butter lagakar crisp karein।
Q4: Gluten-Free Version Kaise Banayein?
Aata ki jagah gluten-free flour ka use karein aur wahi process follow karein।
Q5: Kis Sauce Ke Saath Best Lagta Hai?
Green chutney, garlic chutney ya mint raita ke saath ye paratha sabse zyada delicious lagta hai।
(Conclusion)
Soya keema paratha ek unique aur tasty recipe hai jo har age group ko pasand aati hai। Yeh high-protein aur flavorful paratha breakfast, lunch ya dinner ke liye ek perfect option hai।
Is recipe ko try karein aur apne family aur friends ke saath iske delicious flavors ka maza lein। Aap isse customize bhi kar sakte hain apne taste ke mutabik। Garam-garam soya keema paratha ke saath ek healthy aur tasty meal enjoy karein!
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