Welcome to Swad ki Duniya
Parwal Recipe (Pointed Gourd) ek swadisht aur poshtik sabzi hai jo Bharat ke alag-alag hisso mein banai jati hai. Yeh sabzi lightweight hoti hai aur digestion ke liye bhi acchi hoti hai. Aaj hum aapko ek simple aur tasty Parwal Recipe batane wale hain jo aapke ghar ke sabhi logo ko pasand aayegi.
Read more 👉 Aloo Pakora Recipe
Ingredients (Samagri)
500g Parwal (Pointed Gourd)
2 Medium Pyaz (Onion) (Barik kata hua)
2 Tamatar (Tomato) (Barik kata hua)
2 Hari Mirch (Green Chili) (Kati hui)
1 inch Adrak (Ginger) (Kisa hua)
4-5 Lasun (Garlic) ki kaliyan (Barik kati hui)
1/2 tsp Haldi Powder (Turmeric Powder)
1 tsp Dhaniya Powder (Coriander Powder)
1/2 tsp Lal Mirch Powder (Red Chili Powder)
1/2 tsp Garam Masala Powder
1/2 tsp Jeera (Cumin Seeds)
2 tbsp Sarson ya Refined Tel
Swad anusar Namak
Hara Dhaniya (Coriander Leaves) (Garnish ke liye)
Step-by-Step Banane ka Tarika
Step 1: Parwal ki Tayari
1. Pehle parwal ko ache se dho lein.
2. Uske dono side ka extra hissa kaat kar hata dein.
3. Parwal ko beech se lamba karke do tukdo mein kaat lein.
4. Agar chhoti size ka parwal ho toh sirf chilka hata kar use aise hi bana sakte hain.
Step 2: Masala Tayari
1. Ek kadhai ya pan lein aur usme tel garam karein.
2. Garam tel mein jeera daal kar tadka lagayein.
3. Phir pyaz daal kar bhun lein jab tak vo halka golden brown na ho jaye.
4. Ab lasun aur adrak daal kar 1-2 minute tak fry karein.
5. Tamatar aur hari mirch daal kar ache se mix karein.
6. Haldi, dhaniya powder, lal mirch powder aur namak daal kar masale ko ache se pakaayein jab tak tamatar soft na ho jayein.
Step 3: Parwal Cook Karna
1. Jab masala achhe se bhun jaye tab usme kata hua parwal daal dein.
2. 2-3 minute tak parwal ko masale ke sath ache se bhunein.
3. Thoda paani (1/4 cup) daal kar kadhai ka dhakkan bandh karein aur 10-12 minute tak medium flame par pakaayein.
4. Beech-beech mein chammach se chala lein taki sabzi jale na.
Step 4: Final Touch
1. Jab parwal soft ho jaye tab garam masala powder daal kar mix karein.
2. 2-3 minute aur pakaayein taki sabzi ka swaad achha aaye.
3. Gas band karein aur upar se hara dhaniya daal kar garnish karein.
4. Garma-garam roti ya chawal ke sath serve karein.
Parwal Recipe ke Fayde (Health Benefits)
1. Digestion ke liye accha: Fiber-rich hone ki wajah se yeh pet ke liye acchi hoti hai.
2. Weight loss friendly: Low-calorie hone ke karan yeh diet-friendly hai.
3. Immunity boost kare: Isme antioxidants hote hain jo immunity badhate hain.
4. Diabetes ke liye beneficial: Low glycemic index hone ke wajah se diabetics ke liye accha option hai.
FAQ
1. Kya parwal ki sabzi healthy hoti hai?
Haan, parwal ki sabzi fiber aur essential vitamins se bhari hoti hai jo overall health ke liye beneficial hai.
2. Parwal ki sabzi kaise aur kis ke sath serve karein?
Is sabzi ko aap garam-garam roti, parantha ya chawal ke sath enjoy kar sakte hain.
3. Kya hum parwal fry kar ke bhi bana sakte hain?
Haan, aap parwal ko deep fry karke bhi masala ke sath mix kar sakte hain.
4. Kya Parwal Recipe weight loss me madad karta hai?
Ji haan, low-calorie aur high-fiber hone ke karan yeh weight loss me madad karta hai.
5. Parwal sabzi me aur kaunse masale daal sakte hain?
Aap apni pasand ke anusar kasuri methi, hing ya sambar powder bhi add kar sakte hain.
Video watch
(Conclusion)
Parwal ki sabzi ek healthy, tasty aur easy-to-make dish hai jo kisi bhi meal ke sath enjoy ki ja sakti hai. Yeh digestion ke liye acchi hoti hai aur weight loss me bhi madad karti hai. Agar aap ek nutritious aur flavorful sabzi banana chahte hain to ek baar ye Parwal Recipe try zaroor karein!