Paratha Indian cuisine ka ek important hissa hai, jo har ghar mein pasand kiya jata hai. Lekin agar aap regular parathas se bore ho chuke hain, toh aaj hi try karein Mushroom Paratha. Yeh recipe traditional paratha ko ek healthy twist deti hai. Mushroom Paratha ka earthy flavor aur nutritional value isse perfect banate hain har meal ke liye.
Read more 👉 Mushroom Soup Recipe Wi…
Is Mushroom Paratha ko banana bahut hi easy hai, aur yeh breakfast, lunch, ya dinner ke liye ek badiya option hai.
Mushroom Paratha Banane ke liye Ingredients
mushroom Paratha Ingredients, Stuffed Paratha with Mushroom
Stuffing ke liye:
- Mushroom: 200 grams (bareek kate hue)
- Pyaaz: 1 medium size ka (bareek kata hua)
- Lahsun: 4-5 kaliyan (bareek kati hui)
- Hari Mirch: 1-2 (bareek kati hui)
- Dhaniya Patta: 2 tablespoon (kata hua)
- Namak: Swad anusaar
- Lal Mirch Powder: 1/2 teaspoon
- Garam Masala: 1/2 teaspoon
- Tel: 1 tablespoon
Aata ke liye:
Gehu ka Aata: 2 cup
Namak: 1/2 teaspoon
Pani: Goonthne ke liye
Tel: 1 tablespoon
Mushroom Paratha Banane ki Vidhi
 Mushroom Paratha Banane ki Vidhi, Easy Mushroom Paratha
Step 1: Mushroom Stuffing Prepare karein
1. Ek kadai mein 1 tablespoon tel garam karein.
2. Usme lahsun aur hari mirch dalke 1 minute tak bhunein.
3. Ab pyaaz add karein aur halka golden hone tak bhunein.
4. Phir mushrooms dalke 5-7 minute tak cook karein. Mushrooms apna paani chodenge; isse completely dry hone dein.
5. Ab namak, lal mirch powder, aur garam masala daalkar achhi tarah mix karein.
6. Stuffing ko thanda hone dein aur fir isme dhaniya patta add karein.
Step 2: Aata Goonthna
1. Ek bade bartaan mein gehu ka aata aur namak mix karein.
2. Dheere-dheere pani daalte hue soft dough tayar karein.
3. Aata mein 1 tablespoon tel daalkar smooth banayein aur 10 minute ke liye dhak dein.
Step 3: Paratha Banana Shuru Karein
1. Aate ki choti-choti loiyan bana lein.
2. Ek loiyan lein aur usse halka bel lein.
3. Beech mein mushroom stuffing rakhein.
4. Kinare uthakar stuffing ko cover karein aur gently bel lein.
5. Tawa garam karein aur paratha ko dono taraf se golden hone tak sekhein.
Step 4: Serve Karein
Garama-garam Mushroom Paratha tayar hai. Isse dahi, chutney, ya achar ke saath serve karein.
Mushroom Paratha ke Fayde
Healthy Mushroom Paratha, Benefits of Mushroom Paratha
1. Paushtik: Mushroom Paratha vitamin B aur D ka accha source hain, jo immunity badhate hain.
2. Healthy: Mushroom low calorie aur high protein superfood hai.
3. Fiber-Rich: Yeh dish digestion ko improve karne mein madad karti hai.
4. Energy Booster: Subah ke breakfast mein ise khane se din bhar energy rehti hai.
5. Weight Loss Friendly: Low calorie aur high nutrition isse weight loss ke liye best banate hain.
Mushroom Paratha Banane ke Tips
Tips for Mushroom Paratha, Paratha Banane ke Tips
1. Stuffing ko dry rakhein: Agar stuffing mein paani hoga, toh paratha fat sakta hai.
2. Aate ko sahi goonthna: Soft aur smooth dough belne mein easy hota hai.
3. Fresh Ingredients ka use karein: Fresh mushrooms aur spices taste ko enhance karte hain.
4. Low Flame par sekhein: Low flame par paratha ko dhire-dhire sekhein taaki woh crispy aur andar se perfectly cooked ho.
5. Mixed Stuffing Try Karein: Mushroom ke saath carrot, matar, ya capsicum ka use karein.
Mushroom Paratha se Jude FAQs
 Mushroom Paratha FAQs, Stuffed Paratha Questions
Q1: Kya Mushroom Paratha healthy hai?
Haan, Mushroom Paratha low calorie aur high protein hone ke karan healthy hai.
Q2: Kya ise bachon ke tiffin mein de sakte hain?
Bilkul, yeh bachon ke liye nutritious aur tasty tiffin option hai.
Q3: Kya Mushroom Paratha ko pehle se bana sakte hain?
Haan, aap ise fridge mein 2-3 din tak store kar sakte hain. Serve karne se pehle garam kar lein.
Q4: Kaunsi chutney iske saath serve kar sakte hain?
Dhaniya pudina chutney, nariyal chutney, ya dahi iske saath perfect lagte hain.
Q5: Kya ise bina ghee ke bana sakte hain?
Haan, ise fully oil mein bana kar vegan aur healthy banaya ja sakta hai
Nishkarsh
Mushroom Paratha Stuffed Paratha with Mushroom
Yeh Mushroom Paratha ek tasty aur healthy dish hai jo har meal ke liye perfect hai. Mushroom ka unique flavor aur masalon ka combination is dish ko sabka favorite banata hai. Breakfast, lunch, ya dinner ke liye ise zaroor try karein aur apne khaane mein ek healthy twist add karein.
Aapne yeh recipe try ki? Apne experience aur suggestions humein comment section mein zaroor batayein!
Pingback: Rajma Paneer Recipe: Ek Swadisht aur Healthy Dish 2025