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Dal Dhokli Recipe ek traditional Gujarati dish hai jo apni simplicity aur nutrition ke liye famous hai। Yeh dish spicy dal aur wheat flour se bani dhokli Recipe ka combination hai, jo ek comfort food ka perfect example hai। Agar aap ek unique aur healthy recipe ki talash mein hain, to yeh article aapke liye hai।
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Ingredients (Samagri)
Dal ke liye:
1. Toor dal (Arhar dal): 1 cup
2. Water (Pani): 4 cups
3. Turmeric (Haldi): 1/2 tsp
4. Salt: Swad anusar
5. Tamarind pulp (Imli ka ras): 1 tbsp
6. Jaggery (Gur): 1 tbsp
7. Red chili powder (Lal mirch): 1 tsp
8. Coriander powder (Dhaniya powder): 1 tsp
9. Garam masala: 1/2 tsp
Dhokli ke liye:
1. Gehu ka aata (Wheat flour): 1 cup
2. Besan (Gram flour): 1/4 cup
3. Turmeric (Haldi): 1/4 tsp
4. Red chili powder: 1/2 tsp
5. Ajwain: 1/4 tsp
6. Salt: Swad anusar
7. Oil: 1 tbsp
8. Water: Zarurat ke mutabik
Tadka ke liye:
1. Ghee ya oil: 2 tbsp
2. Mustard seeds (Rai): 1 tsp
3. Cumin seeds (Jeera): 1/2 tsp
4. Hing (Asafoetida): 1 pinch
5. Curry leaves: 8-10
6. Dry red chilies: 2
Garnish ke liye:
1. Fresh coriander (Hara dhaniya): Chopped
2. Lemon wedges: Optional
Dal Dhokli Recipe Banane Ka Tarika
Step 1: Dal Prepare Karein
1. Toor dal ko achhi tarah se dho kar 30 minute ke liye soak karein।
2. Dal ko pressure cooker mein haldi aur pani ke saath 3-4 whistles tak paka lein।
3. Cooker kholne ke baad dal ko mash karein aur side mein rakhein।
4. Ek pan mein dal dal kar tamarind pulp, gur, lal mirch, dhaniya powder, garam masala aur namak add karein।
5. Dal ko medium flame par 10 minute tak achhi tarah se pakne dein।
Step 2: Dhokli Ka Dough Banayein
1. Ek bowl mein gehu ka aata, besan, haldi, lal mirch, ajwain aur namak dal kar mix karein।
2. Isme oil dal kar crumble consistency tak mix karein।
3. Thoda-thoda pani dalte hue soft aur smooth dough banayein।
4. Dough ko 10 minute ke liye rest karein।
Step 3: Dhokli Roll Karein
1. Dough ko chhoti balls mein divide karein aur thin chapati ke size ka roll karein।
2. Isse square ya diamond shape mein cut karein।
Step 4: Dhokli Dal Mein Add Karein
1. Boiling dal mein dhokli ke pieces ek-ek karke dalte jayen taaki wo stick na karein।
2. Dhokli ko 10-12 minute tak dal ke saath paka lein, jab tak wo soft aur cooked na ho jaye।
Step 5: Tadka Lagayein
1. Ek pan mein ghee ya oil garam karein aur rai, jeera, hing, curry leaves aur sukhi lal mirch dal kar tadka banayein।
2. Is tadke ko dal par dal kar mix karein।
Step 6: Serve Karein
1. Dal dhokli ko fresh hara dhaniya aur lemon wedges ke saath garma-garam serve karein।
Tips for Perfect Dal Dhokli Recipe
1. Dhokli Ko Overcook Na Karein: Isse sirf tab tak pakaein jab tak wo soft ho, warna wo mushy ho sakti hai।
2. Dal Ko Adjust Karein: Agar dal zyada thick lag rahi ho, to thoda garam pani add karein।
3. Extra Flavors Add Karein: Dhokli ke dough mein grated ginger ya kasuri methi dal kar aur flavors enhance karein।
4. Serve Fresh: Dal dhokli ko fresh serve karein, kyunki time ke saath dhokli dal mein aur zyada soak kar leti hai।
5. Healthy Version: Ghee ki jagah olive oil aur jaggery ki jagah honey use karein।
Video Dekhe
FAQs
Q1: Dal Dhokli Recipe Kis Region Ki Dish Hai?
Dal dhokli Recipe ek traditional Gujarati aur Rajasthani dish hai jo comfort food ke liye famous hai।
Q2: Kya Dal Dhokli Recipe Ko Gluten-Free Banaya Ja Sakta Hai?
Haan। Gehu ke aate ki jagah gluten-free flour use karke ye dish banai ja sakti hai।
Q3: Kya Dal Dhokli Meal Ke Liye Sufficient Hai?
Bilkul। Dal dhokli ek wholesome meal hai jo carbs, protein aur fats ka perfect balance provide karta hai।
Q4: Dhokli Ko Ready-Made Dal Mein Add Kar Sakte Hain?
Haan। Agar dal already cooked hai, to dhokli ko directly dal mein add karke pakaya ja sakta hai।
Q5: Dal Dhokli Recipe Ko Store Kaise Karein?
Dal dhokli Recipe ko fridge mein airtight container mein 2 din tak store kiya ja sakta hai। Reheat karte samay thoda pani add karein।
(Conclusion)
Dal dhokli Recipe ek nutritious aur flavorful dish hai jo aapke regular meals mein ek healthy twist add karti hai। Yeh dish na sirf filling hai, balki iska masaledar tadka aur soft dhokli har age group ke logon ko pasand aata hai।
Is recipe ko try karein aur apne family ke saath iska maza lein। Aap apne taste ke mutabik isme variations kar sakte hain। Garma-garam dal dhokli ke saath ek perfect family meal enjoy karein!