Best Sambar Recipe | Ek Nayi Design Aur Unique Swad Ke Saath 2025

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Sambar Recipe |

 

Sambar Recipe South Indian cuisine ka ek iconic aur loved dish hai jo breakfast, lunch, aur dinner sabhi meals ke saath perfect hoti hai. Ye dish healthy, flavorful, aur versatile hai, jo idli, dosa, vada, aur steamed rice ke saath enjoy ki ja sakti hai. Is article mein hum explore karenge ki kaise ek simple Sambar Recipe ko naye andaaz aur presentation ke saath unique banaya ja sakta hai.

Read more 👉 Upma Recipe 

Sambar Recipe Ki Specialty

 

Sambar Recipe ki khasiyat iska tangy aur spicy flavor hai jo tamarind aur South Indian spices ke combination se aata hai. Isme dal ka protein, sabziyon ke nutrients, aur masalon ka fusion hota hai, jo ise ek wholesome aur balanced dish banata hai.

 

Sambar Recipe Ingredients (Samagri)

 

Main Ingredients:

 

1. Tuvar Dal (Arhar Dal) – 1/2 cup
2. Tamarind Pulp – 2 tbsp
3. Pani – 3 cups
4. Haldi Powder – 1/2 tsp
5. Namak – Swad anusar
6. Oil – 2 tbsp

 

Vegetables (Sabziyan):

1. Baingan (Eggplant) – 1/2 cup (chopped)
2. Gajar (Carrot) – 1/4 cup (chopped)
3. Lauki (Bottle Gourd) – 1/4 cup (chopped)
4. Matar (Green Peas) – 1/4 cup
5. Pyaz (Onion) – 1 medium (sliced)
6. Tamatar (Tomato) – 1 medium (chopped)

 

 

Spices (Masale):

1. Sambar Powder – 2 tbsp
2. Rai (Mustard Seeds) – 1 tsp
3. Sukhi Lal Mirch – 2
4. Curry Patta – 8-10
5. Hing (Asafoetida) – 1 pinch

 

Garnish:

Hara Dhaniya (Coriander Leaves) – Finely chopped

 

Step-by-Step Recipe – Sambar

 

Step 1: Dal Ko Cook Karein

1. Tuvar dal ko ache se dho kar 3 cups pani aur haldi ke sath pressure cooker mein 3-4 seeti tak paka lein.

2. Dal ko mash karke side mein rakhein.

 

Step 2: Vegetables Ko Prepare Karein

1. Ek pan mein thoda oil garam karein aur sabziyon ko medium flame par 5-7 minutes tak saute karein.

2. Sauteed vegetables mein tamarind pulp aur 1 cup pani dal kar 5 minutes tak aur cook karein.

 

Step 3: Masale Aur Dal Mix Karein

1. Cooked dal ko vegetables ke mixture mein add karein aur ache se mix karein.

2. Sambar powder, namak, aur aur pani dal kar 10 minutes tak medium flame par simmer hone dein.

 

Step 4: Tadka Lagayein

1. Ek chhoti kadhai mein oil garam karein, usme rai, curry patta, sukhi lal mirch aur hing ka tadka lagayein.

2. Tadka ko sambar mein add karke ache se mix karein.

 

Step 5: Garnish Aur Serve Karein

1. Sambar ko hara dhaniya se garnish karein aur garam-garam idli, dosa, ya chawal ke saath serve karein.

Nayi Design Aur Presentation Ideas

 

1. Layered Sambar Bowl:

Ek glass bowl mein rice aur sambar ko layers mein serve karein aur hara dhaniya aur curry patta se garnish karein.

 

2. Mini Sambar Shots:

Sambar ko small glasses mein serve karein, jo starters ke liye perfect hoga.

 

3. Fusion Sambar:

Regular vegetables ki jagah broccoli, zucchini, aur baby corn use karke ek international twist dein.

 

4. Stuffed Sambar Idli:

Idli ke andar sambar fill karke unique aur fun dish banayein.

 

5. Sambar Thali:

Sambar Recipe ke saath coconut chutney, tomato chutney aur crispy papad serve karke ek complete thali banayein.

Health Benefits Aur Variations

 

1. Protein-Rich Sambar:

Dal aur sabziyon ka combination ise protein aur fiber-rich banata hai.

 

2. Weight Loss Friendly:

Low-calorie aur high-fiber dish hone ki wajah se yeh weight-conscious logon ke liye perfect hai.

 

3. Gluten-Free Option:

Naturally gluten-free hone ki wajah se yeh celiac patients ke liye safe hai.

 

4. Vegan Sambar:

Ghee ki jagah coconut oil ka use karke ise vegan-friendly banayein.

 

5. Millet Sambar:

Sambar ko quinoa ya bajra rice ke sath serve karke ek healthier twist dein.

FAQs 

 

Q1: Kya Sambar aur Dal mein difference hai?

Ans: Haan, Sambar ek tangy aur spicy dish hai jo tamarind aur South Indian spices se banayi jaati hai, jabki dal simple aur mild hoti hai.

 

Q2: Sambar Powder ghar par kaise banayein?

Ans: Sambar powder ke liye dhaniya seeds, lal mirch, methi dana, jeera, aur curry patta ko roast karke grind karein.

Q3: Kya Sambar ko meal prep ke liye store kar sakte hain?

Ans: Haan, Sambar Recipe fridge mein 2-3 din tak fresh rehta hai. Reheat karte samay thoda pani add karein.

 

Q4: Sambar mein kaun-kaun si sabziyan add kar sakte hain?

Ans: Gajar, baingan, beans, drumstick, aur pumpkin commonly use hoti hain, par aap apne taste ke mutabik customize kar sakte hain.

 

Q5: Tamarind ki jagah kya use kar sakte hain?

Ans: Tamarind ki jagah tomato puree ya kokum ka use kar sakte hain.

 

Conclusion

 

Sambar Recipe ek balanced aur flavorful dish hai jo har meal ke liye suitable hai. Isme health aur taste ka perfect combination hota hai. Is unique presentation aur naye designs ke sath apne kitchen ko ek South Indian touch dein. Humans tune me is recipe ko apne taste aur creativity ke mutabik customize karein aur apna feedback share karein!