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Bathua Saag Recipe jo ek leafy vegetable hai, health benefits se bharpoor hota hai aur Indian kitchens mein bahut popular hai। Bathua saag ka taste earthy aur unique hota hai, jo isse winter special banata hai। Aaj hum ek easy aur traditional Bathua Saag Recipe share kar rahe hain, jo beginners ke liye bhi perfect hai। Yeh dish ghar ke har member ko pasand आएगी।
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Ingredients (Samagri)
Bathua saag Recipe banane ke liye aapko basic aur easily available ingredients ki zarurat hai।
- Bathua Saag: 2 cups (cleaned aur chopped)
- Sarson Ka Tel (Mustard Oil): 2 tbsp
- Garlic (Lahsun): 4-5 cloves (finely chopped)
- Onion (Pyaz): 1 medium (finely chopped)
- Green Chili (Hari Mirch): 2 (finely chopped)
- Tomato (Tamatar): 1 medium (finely chopped)
- Salt (Namak): Swad anusar
- Turmeric Powder (Haldi): 1/4 tsp
- Cumin Seeds (Jeera): 1/2 tsp
- Red Chili Powder: 1/2 tsp (optional)
- Ghee: 1 tsp (optional, for garnish)
Step-by-Step Bathua Saag Recipe
Step 1: Saag Ko Saaf Karna Aur Blanch Karna
1. Bathua leaves ko ache se wash kar ke finely chop karein।
2. Ek pan mein paani garam karein aur chopped bathua leaves ko 3-4 minutes ke liye boil karein।
3. Blanch hone ke baad inhe cool hone dein aur ek smooth paste banayein।
Step 2: Tadka Prepare Karein
1. Ek kadhai mein mustard oil ko garam karein।
2. Isme jeera aur chopped garlic ko golden brown hone tak fry karein।
3. Pyaz aur hari mirch daal kar 2-3 minutes tak saute karein।
Step 3: Spices Aur Tomatoes Add Karein
1. Haldi aur namak daal kar mix karein।
2. Chopped tomatoes ko add karein aur unhe soft hone tak cook karein।
Step 4: Bathua Paste Cook Karein
1. Prepared bathua paste ko kadhai mein add karein aur ache se mix karein।
2. Isse medium flame par 8-10 minutes tak pakayein taki saag ka raw taste chala jaye।
3. Swad ke hisaab se red chili powder daal kar final mix karein।
Step 5: Serve Karein
1. Saag ko ek bowl mein nikalein aur ghee se garnish karein।
2. Isse roti, paratha ya steamed rice ke sath serve karein।
Serving Suggestions
1. Roti ke Saath: Bathua saag Recipe hot rotis ke sath best lagta hai।
2. Paratha Combo: Isse makki ke paratha ya ajwain paratha ke sath pair karein।
3. Rice Option: Steamed rice ke upar bathua saag daal kar enjoy karein।
4. Winter Special Meal: Sarson ka saag aur bathua saag ka combination ek authentic North Indian meal banata hai।
Health Benefits of Bathua Saag
1. Rich in Nutrients: Bathua iron, calcium aur vitamins ka acha source hai।
2. Improves Digestion: Isme dietary fiber hota hai jo digestion ke liye beneficial hai।
3. Boosts Immunity: Bathua antioxidants se bharpoor hota hai jo immunity ko strong banata hai।
4. Low-Calorie Dish: Yeh recipe weight watchers ke liye perfect hai।
5. Good for Skin and Hair: Bathua ke nutrients skin aur hair health ke liye beneficial hain।
Tips for Perfect Bathua Saag Recipe
1 Fresh Leaves Ka Use Karein: Hamesha fresh aur tender bathua leaves ka use karein।.
2. Blanching Zaruri Hai: Saag ka raw taste hatane ke liye blanch karna important hai।
3. Oil Selection: Sarson ka tel authentic flavor ke liye best hai।
4.Customization: Aap isme spinach (palak) ya methi bhi add kar sakte hain।
5. Ghee for Flavor: Ghee ka tadka saag ke flavor ko aur enhance karta hai।
Video Dekhe
FAQs
Q1: Kya Bathua Saag Recipe ko aur vegetables ke sath cook kar sakte hain?
Ans: Haan, aap isme palak, methi aur bathua ko mix karke ek nutritious dish bana sakte hain।
Q2: Kya bathua raw khaya ja sakta hai?
Ans: Bathua ko raw salads mein use kiya ja sakta hai, lekin cooked saag zyada flavorful aur digestible hota hai।
Q3: Kya bathua saag ko store kar sakte hain?
Ans: Freshly cooked saag zyada tasty hota hai, lekin ise airtight container mein 1-2 din tak fridge mein store kiya ja sakta hai।
Q4: Bathua aur sarson ka combination kaise banayein?
Ans: Aap sarson aur bathua ko equal quantity mein mix karke similar process follow kar sakte hain।
Q5: Kya yeh saag diabetic-friendly hai?
Ans: Haan, bathua saag naturally low in sugar aur high in fiber hota hai, jo diabetic patients ke liye suitable hai।
Conclusion
Yeh Bathua Saag Recipe ek traditional aur healthy dish hai jo aapke winter meals ke liye perfect hai। Iska earthy flavor aur nutritional value ise sabke liye must-try banata hai। Step-by-step guide ko follow karke aap ise asaani se ghar par bana sakte hain। Is recipe ko apne meals mein shamil karein aur iske swad aur health benefits ka maza lein।