Welcome to Swad ki Duniya
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Cuisine: Indian
Course: Beverage
Diet: Vegetarian
Difficulty Level: Easy
Read more 👉Best Sambar Recipe
Introduction
Aam Panna Recipe ek popular Indian summer drink hai jo kacche aam se banaya jata hai. Ye ek tangy, sweet aur thoda spicy hota hai jo garmi ke dino me body ko cool aur hydrated rakhne me madad karta hai. Yeh drink digestion ke liye bhi kaafi acha hota hai aur heatstroke se bachata hai. Aaj hum is refreshing Aam Panna Recipe ko step-by-step seekhenge jo ghar par aasani se bana sakte hain.
Ingredients
Aam Panna banane ke liye aapko niche diye gaye simple ingredients ki zarurat hogi:
Main Ingredients:
- 2 kacche aam (raw mango)
- 1/2 cup sugar ya gud
- 1 tsp roasted jeera powder
- 1/2 tsp black salt
- 1/2 tsp normal salt
- 10-12 mint leaves (pudina)
- 1/2 tsp black pepper powder
- 2 cup chilled water
- Ice cubes (optional)
Step-by-Step Aam Panna Recipe
Step 1: Kacche Aam Ko Boil Karein
Sabse pehle, kacche aam ko dhokar pressure cooker me 2 cup paani ke sath 2-3 seeti tak boil kar lein.
Agar aapko smoky flavor pasand hai, to aap aam ko gas burner par direct roast kar sakte hain.
Jab aam thoda thanda ho jaye, to uska chilka hata kar pulp alag kar lein.
Step 2: Aam Panna Paste Banayein
Ek blender me aam ka pulp, sugar, mint leaves, black salt, roasted jeera powder, black pepper aur normal salt daal kar acchi tarah blend karein.
Agar paste bahut thick ho to thoda paani add karein.
Step 3: Aam Panna Serve Karein
Ek glass me 2-3 ice cubes daal kar uspar 3 tbsp aam panna paste daal dein.
Usme 1 cup chilled paani daal kar acchi tarah mix karein.
Upar se thoda roasted jeera powder aur mint leaves se garnish karein.
Aam Panna Ke Fayde (Health Benefits)
1. Body Cool Rakhta Hai: Ye ek natural coolant hai jo heatstroke se bachata hai.
2. Digestion Improve Karta Hai: Isme jeera aur black salt hone se digestion better hota hai.
3. Immunity Boost Karta Hai: Kaccha aam vitamin C se bharpur hota hai jo immunity strong karta hai.
4. Energy Provide Karta Hai: Garmi me hydration aur energy levels ko maintain karta hai.
Expert Tips for Best Aam Panna Recipe
✔ Smoky Flavour Chahiye? Aam ko direct flame par roast karein.
✔ Zyada Meetha Pasand Hai? Sugar ki quantity apne taste ke according badha sakte hain.
✔ Spicy Touch? Thoda sa red chilli powder add kar sakte hain.
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FAQs:
1. Kya Aam Panna ko fridge me store kar sakte hain?
Haan, aap aam panna ka concentrate ek airtight container me fridge me 1 week tak store kar sakte hain.
2. Aam Panna healthy hai kya?
Bilkul! Ye ek natural drink hai jo digestion aur immunity ke liye kaafi accha hota hai.
3. Kya Aam Panna weight loss me madad karta hai?
Haan, agar aap sugar ki jagah gud ya honey use karein to ye weight loss me bhi helpful hota hai.
4. Kacche aam ki jagah pakke aam se bana sakte hain?
Nahi, Aam Panna sirf kacche aam se hi banta hai kyunki isme ek tangy flavor hota hai jo garmi me refreshing lagta hai.
5. Kya diabetic log Aam Panna pee sakte hain?
Agar aap sugar ki jagah stevia ya gud ka use karein to diabetic patients bhi ise enjoy kar sakte hain.
Conclusion)
Aam Panna Recipe ek refreshing aur healthy drink hai jo garmi me body ko cool aur hydrated rakhta hai. Iski tangy, sweet aur minty taste har kisi ko pasand aati hai. Yeh recipe simple hai aur ghar par aasani se ban sakti hai.
Ab aap bhi ghar par fresh Aam Panna Recipe banayein aur apne summer ko aur bhi enjoyable banayein!
Agar aapko yeh article pasand aaya ho to apne friends aur family ke sath share karein!