Moong Dal Barfi – Swaad Bhari Shuddh Mithas ka Anubhav No.1

Welcome to Swad ki Duniya

Introduction

Bhartiya mithaiyo ki duniya mein Moong Dal Barfi ek aisi classic meetha hai jo har tyohar, shaadi, ya kisi bhi khushnuma pal ko aur bhi khaas bana deta hai. Yeh barfi na sirf swadisht hoti hai balki sehat ke liye bhi faydemand mani jaati hai. Moong dal ka protein-rich swaroop aur desi ghee ki shuddhta is mithai ko aur bhi lajawab bana deti hai.

Key Ingredients ka Jadoo

Moong dal barfi ke liye kuch basic aur easily available ingredients ki zarurat hoti hai:

Moong Dal – Protein-rich aur easily digestible.

Desi Ghee – Swad aur richness ke liye.
Cheeni (Sugar) – Mithas ka main source.
Elaichi Powder – Khushboo aur flavour ke liye.
Dry Fruits – Badam, kaju ya pista barfi ko aur bhi rich banate hain.
Doodh – Texture ko creamy banata hai.

Yeh sabhi ingredients ek sahi balance mein mil kar banate hain ek aisi mithai jo har bite mein ek anand ka anubhav deti hai.

Moong Dal Barfi banane ka Process (Step by Step)

1. Dal ko Bhigo Kar Peena

Moong dal ko 4-5 ghante tak bhigo kar, bina paani milaye, ek smooth paste bana lijiye.

2. Dal ko Bhunna

Ek heavy-bottom kadhai mein desi ghee garam karke isme moong dal ka paste daaliye. Ab ise medium heat par lagataar bhuniyega jab tak iska rang golden brown na ho jaaye aur sehaniya khushboo na aaye.

3. Doodh aur Cheeni ka Tadka

Jab dal achhi tarah bhun jaaye to isme doodh aur cheeni mila dijiye. Lagataar chalate rahiye taki lumps na bane.

4. Elaichi aur Dry Fruits ka Touch

Jab mixture thick hone lage, tab elaichi powder aur kuch dry fruits daal dijiye. Yeh barfi ko aur bhi flavorful banata hai.

5. Setting Time

Ek thali mein ghee lagaiye aur usme mixture daal kar evenly spread kar dijiye. Thoda thanda hone ke baad ise square pieces mein kaat lijiye.

Moong Dal Barfi ke Fayde

Protein-Rich Snack: Moong dal ek excellent source hai protein ka, jo body repair aur growth mein madad karta hai.

Desi Ghee ka Healthy Fat: Ghee se brain function aur immunity improve hoti hai.

Refined Sugar ka Control: Aap chahein to cheeni ki jagah jaggery ya brown sugar ka use bhi kar sakte hain.

Tips for Perfect Moong Dal Barfi

Patience is Key: Moong dal ko bhunne mein waqt lagega, lekin isi step se taste develop hota hai.

Consistency ka Dhyan Rakhein: Agar mixture zyada soft hai to barfi set nahi hogi. Thoda aur bhun lijiye.

Add Saffron: Agar rich flavour chahiye to doodh mein kesar daal kar use mila sakte hain.

Serving Suggestions

Moong dal barfi ko aap:

Tyohar par bhog ke roop mein
Guest ke saamne serve karne ke liye
Tiffin ya chhoti bhook ke liye

serve kar sakte hain. Ek cup chai ke saath iska taste double ho jaata hai!

FAQs – Moong Dal Barfi ke baare mein log poochhte hain:

Q1. Kya moong dal barfi diabetic logon ke liye theek hai?

A1. Agar aap diabetic hain to cheeni ki quantity control karke ya jaggery use karke kha sakte hain, lekin doctor se consult zaroor karein।

Q2. Moong dal barfi kitne din tak fresh rehti hai?

A2. Agar fridge mein store karein to yeh 6-7 din tak fresh rehti hai. Room temperature par 2-3 din.

Q3. Kya is barfi mein milk ki jagah almond milk use kar sakte hain?

A3. Haan, agar aap vegan version banana chahte hain to almond milk ya coconut milk use kiya ja sakta hai।

Q4. Barfi set nahi ho rahi, kya karein?

A4. Shayad mixture thoda halka hai. Isse aur 5-10 min bhun lijiye, fir set karne ki koshish karein।

Q5. Moong dal ko soak karne ka best time kya hai?

A5. Minimum 4 ghante soak karna zaroori hai, lekin overnight bhi kar sakte hain।

conclusion

Moong Dal Barfi ek aisi mithai hai jo sirf swad mein hi nahi balki apne health benefits ke liye bhi jaani jaati hai. Desi ghee ka richness, moong dal ka poshan, aur ghar ki safai — sab kuch ek plate mein milta hai. Isse banaiye ghar par aur har bite mein mehsoos kijiye ek desi mithaas jo dil ko bhi bhaye aur sehat ko bhi।

Best Moong Dal Barfi – Swaad Bhari Shuddh Mithas ka Anubhav No.1