Welcome to Swad ki Duniya
Introduction – Kya Hai Masoor Dal Tadka?
Masoor Dal Tadka Recipe ek simple aur tasty Indian dal recipe hai jo har ghar me banayi jaati hai. Yeh dal protein se भरपूर होती है और digestion ke liye bhi kaafi acchi mani jaati hai. Jab masoor dal ko masale aur ghee ke tadke ke saath serve kiya jata hai, to iska taste aur bhi badh jata hai.
Read more 👉Moong Dal Tikki Recipe
Is article me hum seekhenge ki kaise ghar par asaani se Masoor Dal Tadka banaye jaa sakti hai – ekdum dhaba-style me. Saath hi aapko milega nutrition value, cooking tips, aur kuch important FAQs.
Masoor Dal Tadka Recipe ke Ingredients (Samagri)
Main Dal ke liye:
- 1 cup masoor dal (red lentils)
- 3 cup pani
- 1/4 tsp haldi (turmeric powder)
- Namak swad anusar
Tadka ke liye:
- 2 tbsp ghee ya oil
- 1 tsp jeera (cumin seeds)
- 1 chopped onion
- 1 chopped tomato
- 1 tsp adrak lehsun ka paste
- 2 hari mirch (slit)
- 1/2 tsp lal mirch powder
- 1/2 tsp dhania powder
- 1/4 tsp garam masala
- Hara dhania (coriander leaves) – garnish ke liye
Step-by-Step Vidhi – Masoor Dal Tadka Kaise Banaye
Step 1: Dal ko ubale
1. Masoor dal ko ache se dhoke 15-20 minutes tak bhigo dein.
2. Pressure cooker me dal, haldi aur namak dal ke 3 seeti tak pakaayein.
3. Jab pressure release ho jaye, dal ko thoda mash kar lein.
Step 2: Tadka Tayaar Karein
1. Ek pan me ghee ya oil garam karein.
2. Jeera daalein aur jab woh crackle ho to adrak-lehsun paste daal kar bhunein.
3. Ab chopped onions daalein aur golden brown hone tak fry karein.
4. Iske baad chopped tomatoes aur hari mirch daal kar ache se pakayein jab tak tamatar soft na ho jayein.
5. Ab dry masale daalein – lal mirch, dhania powder aur garam masala.
Step 3: Dal me tadka daalein
1. Pakayi hui dal ko pan me daalein aur achhi tarah mix karein.
2. 5 minutes tak medium heat par pakaayein jisse dal me tadka ka flavour aa jaye.
3. Hara dhania daal kar garnish karein.
Step 4: Serve karein
Garama-garam Masoor Dal Tadka Recipe ko roti, rice ya jeera rice ke saath serve karein.
Masoor Dal Tadka Recipe ke Fayde (Health Benefits)
High Protein Source: Masoor dal ek excellent vegetarian protein source hai.
Fibre Rich: Yeh dal digestion ke liye acchi hoti hai.
Low Fat: Bohot hi low-fat aur healthy option hai dinner ya lunch ke liye.
Iron & Vitamin B Rich: Yeh body ke energy levels ko boost karti hai.
Serving Tips (Kis ke saath serve karein)
Steamed Basmati Rice ya Jeera Rice
Tandoori Roti ya Butter Naan
Papad aur Salad ke saath
Cooking Tips
Aap chaahein to dal me thoda sa lemon juice bhi add kar sakte hain.
Ghee ka tadka dal ke taste ko kaafi enhance karta hai.
Smoky flavor ke liye charcoal dhungar bhi diya ja sakta hai.
FAQs – Masoor Dal Tadka Recipe ke baare me Sawal
Q1. Kya Masoor Dal ko bina bhigoaye bana sakte hain?
Ans: Haan, lekin bhigone se dal jaldi pakti hai aur zyada soft hoti hai.
Q2. Kya isme butter ya cream bhi daal sakte hain?
Ans: Haan, lekin basic version me nahi hota. Cream ya butter daalne se dal aur creamy ho jaati hai.
Q3. Kya yeh weight loss ke liye acchi hai?
Ans: Bilkul, masoor dal high protein aur low fat hoti hai jo weight loss ke liye ideal hai.
Q4. Masoor dal me aur kya vegetables daal sakte hain?
Ans: Aap isme spinach, carrots ya lauki jaise sabzi bhi mila sakte hain.
Q5. Kya is dal ko toddlers ke liye bhi bana sakte hain?
Ans: Haan, lekin unke liye masale kam aur soft dal use karein.
Q6. Kya is dal me hing (asafoetida) daalna zaruri hai?
Ans: Hing optional hai, lekin digestion me help karta hai.
(Conclusion)
Masoor Dal Tadka Recipe ek simple, healthy aur flavorful Indian recipe hai jo sabhi age group ke log enjoy kar sakte hain. Yeh dal na sirf tasty hoti hai balki nutrition se bhi भरपूर होती है. Isse roti ya chawal ke saath enjoy karna ek soulful Indian meal ka hissa ban jata hai.
Agar aap bhi apne daily meal me health aur taste dono chahte hain, to zarur try karein yeh Masoor Dal Tadka Recipe – ekdum ghar ke swad ke saath