Welcome to Swad ki Duniya
Introduction – Garmi Mein Tazgi Laane Wala Cucumber Salad
Garmiyon ka mausam ho aur tazgi bhara salad na ho, aisa kaise ho sakta hai? Aaj hum baat kar rahe hain ek super healthy aur tasty Cucumber Salad Recipe ke baare mein jo na sirf aapke taste buds ko khush karega, balki aapke body ko bhi hydrate aur cool rakhega. Ye recipe specially un logon ke liye hai jo healthy khana pasand karte hain ya weight loss journey pe hain.
Read more 👉Aam Panna Recipe
Cucumber Salad Recipe – Ingredients (Samagri)
Is salad ko banane ke liye aapko bahut hi basic aur easily available ingredients chahiye:
- 2 bade kheere (peeled aur patle slices mein kaate hue)
- 1 medium size pyaz (patli slices mein kaata hua)
- 1 tamatar (optional, finely chopped)
- 1/2 cup dahi (yogurt) – optional for creamy texture
- 1 tsp nimbu ka ras
- 1/2 tsp kala namak
- 1/2 tsp bhuna jeera powder
- 1/4 tsp kali mirch
- Hara dhaniya (garnish ke liye)
- 1 tsp olive oil (optional, for extra Step-by-Step Recipe – Cucumber Salad Kaise Banaye
Step 1: Kheere ko slice karein
Sabse pehle kheere ko achhe se dho kar peel kar lein aur patle slices mein kaat lein. Agar kheera organic hai to aap chhilka bhi rakh sakte hain.
Step 2: Salt aur rest
Thoda sa namak daal kar kheere ko 10-15 minute ke liye chhod dein taaki extra pani nikal jaye. Isse salad zyada crunchy banega.
Step 3: Baaki vegetables add karein
Ab isme kaata hua pyaz, tamatar aur dahi (agar aap creamy version chahte hain) milayein.
Step 4: Masale aur dressing
Ab isme nimbu ka ras, kala namak, bhuna jeera powder, kali mirch aur olive oil daalein. Sab kuch achhe se mix karein.
Step 5: Garnish aur serve
Hara dhaniya se garnish karein aur turant serve karein. Agar thanda pasand ho to 10 min fridge mein rakh ke serve karein.
Cucumber Salad Recipe ke Fayde (Health Benefits)
1. Hydrating – Kheera mein 95% tak pani hota hai, jo garmi mein hydration ke liye perfect hai.
2. Low Calorie – Ye salad weight loss ke liye best hai.
3. Rich in Fiber – Digestion ko sudharne mein madad karta hai.
4. Skin ke liye accha – Antioxidants se bhara hua hota hai.
5. Quick and Easy – Sirf 10-15 minutes mein tayaar ho jata hai.
Variations – Salad Mein Thoda Twist
Creamy cucumber salad – Dahi aur thoda sa honey mila kar creamy touch de sakte hain.
Spicy twist – Thoda sa chopped hari mirch ya chili flakes daal ke spiciness badha sakte hain.
Sweet cucumber salad – Agar aapko meetha pasand hai to thoda sa honey aur fruits jaise anaar daal sakte hain.
Tips For Best Taste
Fresh kheera hi use karein.
Serving se turant pehle mix karein taaki salad soggy na ho.
Agar aap vegan hai to dahi skip karke sirf nimbu aur olive oil use karein.
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FAQs – Cucumber Salad Recipe Se Jude Sawal
Q1: Kya cucumber salad Recipe weight loss ke liye accha hota hai?
Ans: Haan, ye salad low calorie aur high fiber hone ke karan weight loss ke liye best hota hai.
Q2: Kya ismein dahi daalna zaroori hai?
Ans: Nahi, agar aap vegan hain to dahi skip kar sakte hain. Sirf lemon aur olive oil bhi kaafi hai.
Q3: Cucumber salad Recipe ko kitni der tak store kar sakte hain?
Ans: Is salad ko fridge mein 1 din tak store kiya ja sakta hai, lekin turant khana best hota hai.
Q4: Kya ismein fruits add kar sakte hain?
Ans: Haan, aap anaar, apple ya grapes jaise fruits add kar sakte hain thoda sweet twist dene ke liye.
Q5: Isse lunch ke saath serve kar sakte hain?
Ans: Bilkul, ye ek perfect side dish hai kisi bhi meal ke saath.
(Conclusion)
Agar aap ek aisi recipe dhoond rahe hain jo healthy bhi ho aur tasty bhi, to ye Cucumber Salad Recipe aapke liye perfect hai. Isme use hone wale ingredients simple hain, banane mein time kam lagta hai aur health benefits lajawab hain. Garmiyon ke liye ye ek must-try salad hai – to aaj hi try karein aur apne healthy lifestyle ko ek tasty twist dein!