Saag Paneer Recipe | Swad aur Sehat ka No.1

Welcome to Swad ki Duniya

 

Saag Paneer ek classic North Indian dish hai jo healthy aur tasty dono hoti hai. Yeh dish mainly palak (spinach) aur paneer (cottage cheese) se banti hai, jisme authentic Indian spices ka tadka diya jata hai. Saag Paneer ek protein-rich aur iron-packed dish hai jo roti, naan ya jeera rice ke sath enjoy ki ja sakti hai.

Read more 👉Bathua Saag Recipe

Agar aap ghar par authentic aur restaurant-style saag paneer banana chahte hain, to yeh recipe aapke liye perfect hai. Yahaan hum aapko step-by-step Saag Paneer recipe, important tips, FAQs, aur ek detailed conclusion batayenge jo aapki cooking aur bhi easy bana dega.

 

Saag Paneer ke Health Benefits

 

Saag Paneer sirf swadisht hi nahi, balki health ke liye bhi bahut beneficial hai. Yahan kuch important health benefits diye gaye hain:

 

✔ Iron & Calcium Rich: Palak iron se bhara hota hai jo blood circulation ke liye best hai, aur paneer calcium ka best source hai jo bones strong karta hai.

✔ Protein-Packed: Paneer ek excellent protein source hai jo muscles aur immunity ke liye beneficial hai.

✔ Low in Calories: Yeh dish healthy hone ke sath-sath weight loss diet me bhi include ki ja sakti hai.

✔ Good for Digestion: Palak fiber-rich hota hai jo digestion improve karta hai aur gut health ke liye acha hota hai.

✔ Heart-Healthy: Saag Paneer me low fat aur healthy ingredients use hote hain jo heart health ke liye beneficial hain.

 

Ingredients for Saag Paneer

 

Main Ingredients:

 

1. Palak (Spinach): 2 cups (washed & chopped)
2. Paneer: 200g (cut into cubes)
3. Onion: 1 (finely chopped)
4. Tomato: 2 (pureed)
5. Green Chilies: 2 (chopped)
6. Ginger-Garlic Paste: 1 tbsp
7. Cumin Seeds (Jeera): ½ tsp
8. Ghee ya Oil: 2 tbsp

Spices:

 

1. Turmeric Powder: ½ tsp
2. Red Chili Powder: 1 tsp
3. Coriander Powder: 1 tsp
4. Garam Masala: ½ tsp
5. Salt: To taste

Step-by-Step Saag Paneer Recipe

 

Step 1: Palak Blanch Karna (Boil & Puree)

1. Ek patile me 3 cups pani boil karein aur chopped palak ko 2-3 minutes tak boil karein.

2. Palak ko turant ice-cold water me dal kar cool hone dein. Isse palak ka fresh green color bana rahega.

3. Ek blender me boiled palak aur green chilies dal kar smooth puree bana lein.

 

Step 2: Paneer Ko Fry Karein (Optional)

Ek pan me 1 tbsp ghee garam karein aur paneer cubes ko light golden brown hone tak fry karein.

Agar aap chahte hain ki paneer soft rahe, to ise directly gravy me daal sakte hain.

 

 

Step 3: Masala Prepare Karein

1. Ek kadhai me oil ya ghee garam karein, fir cumin seeds daal kar 30 seconds tak fry karein.

2. Chopped onion add karein aur golden brown hone tak bhun lein.

3. Ginger-garlic paste daal kar 1-2 min fry karein.

4. Ab tomato puree daalein aur 5 minutes tak cook karein jab tak oil separate na ho jaye.

5. Haldi, red chili powder, coriander powder aur salt daal kar ache se mix karein.

 

Step 4: Palak Gravy & Paneer Add Karein

1. Blended palak puree ko masala me add karein aur ache se mix karein.

2. Gravy ko 5 minutes tak medium flame par cook karein taki flavors mix ho sake.

3. Ab fried paneer cubes add karein aur 2-3 minutes aur pakne dein.

4. Last me garam masala daal kar mix karein aur saag paneer ready hai!

Serving Suggestions

 

Roti ya Naan ke sath: Soft butter naan ya tandoori roti ke sath serve karein.

Jeera Rice: Lightly spiced jeera rice ke sath yeh dish aur bhi tasty lagti hai.

Lachha Paratha: Flaky aur crispy lachha paratha ke sath bhi saag paneer ka maza le sakte hain.

 

Tips for the Best Saag Paneer

 

✅ Paneer ko soft rakhne ke liye ise fry karne ke baad garam paani me 5 min ke liye daal dein.

✅ Gravy ko smooth aur creamy banane ke liye thoda fresh cream ya cashew paste add karein.

✅ Palak ka color bright rakhne ke liye ise boil karne ke baad turant thande paani me daal dein.

✅ Authentic taste ke liye mustard greens (sarson ka saag) aur methi bhi add kar sakte hain.

✅ Spiciness adjust karne ke liye green chilies aur red chili powder kam ya zyada karein.

 

FAQs

 

Q1: Kya main frozen spinach use kar sakta hoon?

➡ Haan, frozen spinach use kiya ja sakta hai. Use sirf defrost karke grind karna hoga.

 

Q2: Kya yeh dish vegan hai?

➡ Nahin, lekin aap paneer ki jagah tofu use karein aur ghee ki jagah olive oil lein to yeh vegan-friendly ho jayega.

 

Q3: Kya saag paneer weight loss ke liye acha hai?

➡ Haan, yeh low-calorie, high-protein aur fiber-rich dish hai jo weight loss me madad karti hai.

 

Q4: Kya main is dish ko aage ke liye store kar sakta hoon?

➡ Haan, aap palak gravy ko 2 din tak fridge me store kar sakte hain. Paneer ko fresh dalna best hota hai.

 

Conclusion

 

Saag Paneer ek healthy, nutritious aur flavorful dish hai jo ghar par asani se banayi ja sakti hai. Isme palak aur paneer ka perfect combination hai jo health aur taste dono ke liye best hai.

 

Agar aapko yeh recipe pasand aayi ho to comment karein, share karein aur apne doston ke sath enjoy karein!

 

Happy Cooking!