Aaj hum banayenge Suji Tikki Recipe jo bahut hi crispy, tasty aur healthy snack option hai. Ye recipe khaas un logon ke liye hai jo tea-time ke saath kuch light lekin chatpata khana pasand karte hain. Suji (semolina) se bani ye tikki bahut hi halka hota hai, lekin flavor se full. Isme vegetables ka twist dene se ye aur bhi healthy ban jati hai.
Vegetable Poha Recipe
Vegetable Poha ek light aur healthy Indian breakfast recipe hai jo quick ban jata hai. Isme onion, tomato, matar, carrot aur peanuts add karke aur nutritious banaya gaya hai.
Ingredients
- 2 cups Poha flattened rice
- 1 medium Onion finely chopped
- 1 medium Tomato chopped
- 1/2 cup Green peas
- 1 small Carrot grated
- 1 –2 Green chili finely chopped
- 8 –10 Curry leaves
- 2 tbsp Lemon juice
- 2 tbsp Coriander leaves finely chopped
- Salt – as per taste
- 2 tbsp Oil
- 1 tsp Mustard seeds
- 1/2 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 1 pinch Hing asafoetida
- 2 tbsp Roasted peanuts
Instructions
- Poha ko wash karke 5 minute ke liye side mein rakhein.
- Pan mein oil garam karke mustard, cumin, hing aur curry leaves ka tadka banayein.
- Onion aur green chili dal kar golden brown hone tak bhunein.
- Tomato, peas aur carrot dal kar 3–4 minute saute karein. Turmeric aur salt add karein.
- Poha aur roasted peanuts dal kar gently mix karein. 2–3 minute cook karein.
- Lemon juice aur coriander leaves add karke garma garam serve karein.