Vegetable Poha Recipe | Healthy Indian Breakfast

 

Introduction

 

Subah ka breakfast agar halka, tasty aur quick ho toh din ki shuruaat hi mast ho jaati hai. Aise hi ek popular Indian breakfast recipe hai – Vegetable Poha Recipe. Ye Maharashtra se le kar poore India mein pasand kiya jata hai. Poha (flattened rice) ko healthy banane ke liye isme pyaz, tomato, matar, gajar aur peanuts add kiye jate hain.

 

Ye recipe ek quick breakfast option hai jo 20 minute mein ban jata hai. Agar aap healthy poha dhoondh rahe ho jo easily digest ho jaye, toh ye aapke liye perfect hai.

 

Is article mein hum detail mein dekhenge:

 

Ingredients list

 

Step by step instructions

 

Tips & variations

 

Serving ideas

 

Health benefits

 

FAQs

 

 

 

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📝 Ingredients List (Vegetable Poha Recipe)

 

Main Ingredients:

 

Poha (flattened rice) – 2 cups (approx. 200g)

 

Onion (pyaz) – 1 medium, finely chopped

 

Tomato – 1 medium, chopped

 

Green peas (matar) – ½ cup (fresh/frozen)

 

Carrot (gajar) – 1 small, grated

 

Green chili – 1–2, finely chopped

 

Curry leaves – 8–10

 

Lemon juice – 2 tbsp

 

Coriander leaves – 2 tbsp, finely chopped

 

Salt – as per taste

 

 

Tempering (Tadka):

 

Oil – 2 tbsp

 

Mustard seeds (rai) – 1 tsp

 

Cumin seeds (jeera) – ½ tsp

 

Turmeric powder (haldi) – ½ tsp

 

Hing (asafoetida) – 1 pinch

 

Roasted peanuts – 2 tbsp

 

 

 

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👩‍🍳 Step-by-Step Instructions

 

Step 1: Poha Preparation

 

1. 2 cups poha ko ek sieve mein le kar achhi tarah wash karen.

 

 

2. Extra paani nikal dein aur 5 minute ke liye side mein rakhein.

 

 

 

Step 2: Tempering Banayein

 

1. Ek kadhai/pan mein 2 tbsp oil garam karein.

 

 

2. Isme mustard seeds, cumin seeds, hing aur curry leaves daalein.

 

 

3. Ab chopped green chili aur onion daal kar golden brown hone tak bhunein.

 

 

 

Step 3: Vegetables Add Karein

 

1. Ab tomato, peas aur carrot daal kar 3–4 minute tak saute karein.

 

 

2. Salt aur turmeric powder add karein.

 

 

 

Step 4: Poha Mix Karein

 

1. Ab soaked poha daal kar gently mix karein.

 

 

2. Roasted peanuts daal kar aur 2–3 minute cook karein.

 

 

 

Step 5: Final Touch

 

1. Gas off karein.

 

 

2. Lemon juice aur coriander leaves daal kar mix karein.

 

 

3. Garma garam serve karein.

 

 

 

 

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💡 Tips & Variations

 

Agar aapko spicy pasand hai toh thoda red chili powder bhi daal sakte hain.

 

Veggies apne choice ke add kar sakte hain jaise capsicum ya beans.

 

Peanuts ko thoda aur crispy karne ke liye alag fry karke daalein.

 

Agar diet ke liye bana rahe ho toh oil kam use karein.

 

 

 

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🍽️ Serving Suggestions

 

Poha ko garam chai ke saath serve karein – perfect Indian breakfast combo.

 

Iske upar sev, bhujia ya grated coconut garnish karke alag taste milta hai.

 

Evening snack ke liye bhi serve kar sakte hain.

 

 

 

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🥦 Health Benefits of Vegetable Poha

 

1. Low in Calories – ek serving mein sirf ~180–200 calories.

 

 

2. Easily Digestible – poha light aur stomach-friendly hai.

 

 

3. Rich in Fiber – vegetables add karne se dietary fiber increase hota hai.

 

 

4. Protein Boost – peanuts aur matar se achhi protein milti hai.

 

 

5. Quick Energy – flattened rice carbohydrates ka achha source hai.

 

 

 

 

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❓ FAQs

 

Q1. Kya poha weight loss ke liye accha hai?

👉 Haan, poha light aur low calorie hai. Agar aap oil kam use karein toh ye weight loss diet mein fit hota hai.

 

Q2. Kya poha diabetes patients ke liye suitable hai?

👉 Yes, poha low glycemic index food hai. Vegetables ke saath khane se sugar control mein help karta hai.

 

Q3. Poha ko aur zyada healthy kaise banayein?

👉 Isme sprouts, flax seeds ya grated beetroot add karke aur nutritious bana sakte ho.

 

 

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🎯 Conclusion

 

Vegetable Poha Recipe ek perfect Indian breakfast recipe hai jo tasty ke saath healthy bhi hai. Ye quick breakfast option hai jo har age group ko pasand aata hai. Next time subah jab healthy aur tasty dish banani ho, toh ek baar is veg poha recipe ko try zaroor karein.