🌿 South Indian Dal Recipe – Sambar Jaisi Swadisht aur Healthy Dal Ghar Par Banaye No.1

Welcome to Swad ki Duniya

🥣 Introduction (परिचय)

South Indian food sirf idli-dosa tak hi simit nahi hai – balki dal (especially sambar) bhi is cuisine ka ek essential aur swadisht part hai. South Indian Dal Recipe yaani sambar ya rasam wali dal, ek unique tadka aur masalon se banai jaati hai jo digestion-friendly hone ke saath-saath full of protein bhi hoti hai.

Read more 👉Moong Dal Pakoda Recipe

Aaj hum seekhenge ek authentic South Indian Dal Recipe, jo ki ghar par aasani se banai ja sakti hai, bina kisi ready-made sambar masale ke bhi. Ye recipe veg hai, aur perfect hai lunch ya dinner ke liye.

📝 Ingredients (सामग्री)

Dal ke liye:

1/2 cup Toor Dal (अरहर दाल)
1.5 cup पानी
1/4 tsp हल्दी
नमक स्वादानुसार

Tadka / Masala ke liye:

1 tbsp तेल (या घी)
1/2 tsp Rai (Mustard Seeds)
1/2 tsp Jeera (Cumin Seeds)
2 sukhhi lal mirch
1/4 tsp hing (asafoetida)
10 curry leaves
1 medium size pyaz (कटा हुआ)
1 tamatar (कटे हुए)
1 tsp sambar powder (optional)
1/4 tsp haldi
1/2 tsp lal mirch
2 tbsp imli ka pulp (या 1 tsp amchur powder)

Garnish ke liye:

Hari dhaniya (कटी हुई)

🔪 Vidhi (Step-by-Step Method)

Step 1: Dal Ko Ubalna

1. Toor dal ko 30 min ke liye bhigo dein.

2. Cooker mein dal, haldi aur paani daalkar 3-4 siti laga lein.

3. Dal ko mash karke side mein rakh dein.

Step 2: Masala Tayar Karna

1. Kadhai mein tel garam karein. Isme rai, jeera, lal mirch, hing aur curry leaves daal kar tadka tayar karein.

2. Ab isme pyaz daalein aur halka golden hone tak bhunein.

3. Tamatar daal kar soft hone tak pakayein.

4. Haldi, mirch powder, aur sambar powder daal kar 1 min bhunein.

Step 3: Dal Mix Karna

1. Ab is masale mein ubli aur mashed dal daal dein.

2. Namak, imli ka pulp ya amchur powder daalein.

3. Thoda paani adjust karein consistency ke hisaab se.

4. 5-7 min tak pakayein.

Step 4: Garnish aur Serve

1. Hari dhaniya daal kar garnish karein.

2. Garma-garam South Indian dal tayar hai! Idli, dosa, steamed rice ya roti ke saath serve karein.

🔥 Tips aur Variations

Protein Boost: Is dal mein moong dal bhi mix kiya ja sakta hai.

Veggies Add Karna Ho: Bottle gourd, carrots ya beans add karke is dal ko aur nutritious banaya ja sakta hai.

Without Tamarind: Agar imli nahi hai to amchur powder perfect substitute hai.

🙋‍♀️ FAQs – South Indian Dal Recipe

Q1: Kya South Indian Dal Recipe sirf toor dal se banti hai?

Ans: Nahi, aap isme moong dal ya masoor dal bhi mila sakte hain taste aur nutrition ke liye.

Q2: Kya is dal mein imli zaroori hai?

Ans: Agar imli nahi hai to amchur powder use kiya ja sakta hai. Dono ka kaam sourness dena hota hai.

Q3: Ye dal bacchon ke liye suitable hai?

Ans: Bilkul! Agar aap masale kam rakhte hain, to ye dal bachchon ke liye bhi healthy hai.

Q4: South Indian dal aur normal dal mein kya fark hai?

Ans: South Indian Dal Recipe mein tadka aur masalon ka use thoda alag hota hai – jaise curry leaves, rai, imli, sambar powder – jo isse distinct banate hain.

Q5: Kya ye dal bina sambar powder ke ban sakti hai?

Ans: Haan! Agar sambar powder nahi hai, to basic masalon se bhi aap tasty South Indian style dal bana sakte hain.

Q6: Kya is recipe ko vrat mein khaya ja sakta hai?

Ans: Nahi, kyunki isme imli, masale aur pyaz use hua hai. Par vrat ke liye aap alag variant bana sakte hain.

✅ Conclusion

South Indian Dal Recipe yaani ek perfect combination of health aur taste. Ye ek aisi dal hai jo digestion ke liye light hoti hai, lekin flavor mein rich. Idli, dosa ya chawal ke saath jab ye dal serve hoti hai, to ek poora balanced meal ban jaata hai.

Agar aap ghar par kuch naya aur traditional try karna chahte hain, to ye South Indian style dal ek best option hai – simple steps, minimum ingredients, maximum taste!